Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender slices of lean beef stir-fried with crisp broccoli and infused with aromatic ginger and garlic. Paired with a hearty bed of brown rice, this dish delivers a perfect balance of savory flavors and satisfying textures, making it a delicious option for any meal.

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NUTRITION

434kcal
Protein
39.1g
Fat
15g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips against the grain.

  • 2

    Prepare the broccoli by cutting it into florets; lightly steam or blanch for 2-3 minutes to preserve crunch and color.

  • 3

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce to create a quick marinade.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat. Add the beef strips and stir-fry until they start to brown, about 3-4 minutes.

  • 5

    Pour the ginger-garlic soy mixture over the beef, stirring to evenly coat. Continue stir-frying for an additional 2 minutes.

  • 6

    Add the steamed broccoli to the skillet and toss with the beef until heated through, about 1-2 minutes.

  • 7

    Serve the beef and broccoli mixture over a bed of cooked brown rice.

  • 8

    Enjoy your balanced, flavorful ginger-garlic beef and broccoli rice bowl!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl featuring tender slices of lean beef stir-fried with crisp broccoli and infused with aromatic ginger and garlic. Paired with a hearty bed of brown rice, this dish delivers a perfect balance of savory flavors and satisfying textures, making it a delicious option for any meal.

NUTRITION

434kcal
Protein
39.1g
Fat
15g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef (Top Sirloin)

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips against the grain.

  • 2

    Prepare the broccoli by cutting it into florets; lightly steam or blanch for 2-3 minutes to preserve crunch and color.

  • 3

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce to create a quick marinade.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat. Add the beef strips and stir-fry until they start to brown, about 3-4 minutes.

  • 5

    Pour the ginger-garlic soy mixture over the beef, stirring to evenly coat. Continue stir-frying for an additional 2 minutes.

  • 6

    Add the steamed broccoli to the skillet and toss with the beef until heated through, about 1-2 minutes.

  • 7

    Serve the beef and broccoli mixture over a bed of cooked brown rice.

  • 8

    Enjoy your balanced, flavorful ginger-garlic beef and broccoli rice bowl!