Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Lean Beef Strips; 1 cup cooked Broccoli; 1/2 cup cooked Brown Rice; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon Fresh Ginger, minced; 1 clove Garlic, minced; 1 teaspoon Low-Sodium Soy Sauce

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Experience a vibrant flavor fusion with tender lean beef strips, crisp broccoli, and aromatic ginger and garlic, all nestled on a bed of nutty brown rice. This dish balances savory notes with a hint of spice, making every bite satisfying and energizing.

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NUTRITION

Protein

33.4g

Fat

16g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Strips

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Fresh Ginger, minced

1 clove Garlic, minced

1 teaspoon Low-Sodium Soy Sauce

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PREPARATION

1
Heat a non-stick skillet over medium-high heat and add the olive oil.
2
Add the minced ginger and garlic to the pan and sauté for about 30 seconds until fragrant.
3
Add the lean beef strips to the skillet and stir-fry for 3-4 minutes until they start to brown on all sides.
4
Toss in the broccoli and continue to stir-fry for another 3-4 minutes until the broccoli is tender yet still crisp.
5
Drizzle the low-sodium soy sauce over the mixture, stirring to ensure everything is evenly coated.
6
Warm the cooked brown rice if needed, then place it in a bowl as the base for your beef and broccoli mixture.
7
Top the rice with the beef and broccoli stir-fry, and serve immediately.