Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet flavorful dinner featuring delicately seared salmon paired with roasted sweet potatoes and freshly steamed broccoli, finished with a drizzle of extra virgin olive oil and a touch of avocado for creaminess. This dish is perfectly balanced to provide a satisfying meal that stays within your specified protein and calorie needs.

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NUTRITION

444kcal
Protein
16.8g
Fat
34.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2.4 oz Salmon Fillet

1/2 medium Sweet Potato

1/2 cup Steamed Broccoli

1.5 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato (using half a medium sweet potato) and toss with 0.5 tbsp olive oil, salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, season the 2.4 oz salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon fillet for 2-3 minutes per side, or until it reaches your desired doneness.

  • 6

    Steam 1/2 cup of broccoli until bright green and tender, roughly 4-5 minutes.

  • 7

    Thinly slice 1/4 medium avocado as a finishing touch.

  • 8

    Plate the seared salmon with the roasted sweet potatoes and steamed broccoli. Drizzle with the remaining olive oil if desired and garnish with avocado slices.

  • 9

    Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light yet flavorful dinner featuring delicately seared salmon paired with roasted sweet potatoes and freshly steamed broccoli, finished with a drizzle of extra virgin olive oil and a touch of avocado for creaminess. This dish is perfectly balanced to provide a satisfying meal that stays within your specified protein and calorie needs.

NUTRITION

444kcal
Protein
16.8g
Fat
34.4g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

2.4 oz Salmon Fillet

1/2 medium Sweet Potato

1/2 cup Steamed Broccoli

1.5 tbsp Extra Virgin Olive Oil

1/4 medium Avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Cube the sweet potato (using half a medium sweet potato) and toss with 0.5 tbsp olive oil, salt, and pepper. Spread on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, season the 2.4 oz salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon fillet for 2-3 minutes per side, or until it reaches your desired doneness.

  • 6

    Steam 1/2 cup of broccoli until bright green and tender, roughly 4-5 minutes.

  • 7

    Thinly slice 1/4 medium avocado as a finishing touch.

  • 8

    Plate the seared salmon with the roasted sweet potatoes and steamed broccoli. Drizzle with the remaining olive oil if desired and garnish with avocado slices.

  • 9

    Serve immediately and enjoy your balanced dinner.