Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant burrito bursting with color and flavor, featuring roasted sweet potato cubes, hearty black beans, and fluffy eggs all wrapped in a warm, whole wheat tortilla. Finished with a sprinkle of low-fat cheddar and a creamy slice of avocado, this meal is designed to fuel your day with balanced macros and delicious textures.

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NUTRITION

557kcal
Protein
36.7g
Fat
23.1g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Canned Black Beans (130g)

1/2 cup diced Sweet Potato (100g)

1 Whole Wheat Tortilla (40g)

1/4 cup Low-Fat Cheddar Cheese, shredded (28g)

1/4 medium Avocado (50g)

Spices (Salt, Pepper, Cumin, Paprika) to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a small spray of olive oil if desired.

  • 2

    Peel and dice the sweet potato into small cubes, then sauté them in the skillet with a pinch of salt, pepper, cumin, and paprika until tender and slightly caramelized, about 8-10 minutes.

  • 3

    While the sweet potatoes are cooking, rinse and drain the canned black beans and set them aside. Warm the black beans in a small pot or microwave for a minute to take the chill off.

  • 4

    In a bowl, beat the eggs and season lightly with salt and pepper. Pour the eggs into the skillet and scramble with the sweet potatoes until just set, ensuring a soft, fluffy texture.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for a few seconds until pliable.

  • 6

    Layer the egg, sweet potato, and bean mixture onto the warmed tortilla. Sprinkle the shredded low-fat cheddar cheese evenly over the filling.

  • 7

    Gently fold the sides of the tortilla and roll it up to form a burrito. If desired, top with slices or chunks of avocado.

  • 8

    Serve immediately while warm and enjoy your protein-packed breakfast burrito!

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant burrito bursting with color and flavor, featuring roasted sweet potato cubes, hearty black beans, and fluffy eggs all wrapped in a warm, whole wheat tortilla. Finished with a sprinkle of low-fat cheddar and a creamy slice of avocado, this meal is designed to fuel your day with balanced macros and delicious textures.

NUTRITION

557kcal
Protein
36.7g
Fat
23.1g
Carbs
52.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Canned Black Beans (130g)

1/2 cup diced Sweet Potato (100g)

1 Whole Wheat Tortilla (40g)

1/4 cup Low-Fat Cheddar Cheese, shredded (28g)

1/4 medium Avocado (50g)

Spices (Salt, Pepper, Cumin, Paprika) to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a small spray of olive oil if desired.

  • 2

    Peel and dice the sweet potato into small cubes, then sauté them in the skillet with a pinch of salt, pepper, cumin, and paprika until tender and slightly caramelized, about 8-10 minutes.

  • 3

    While the sweet potatoes are cooking, rinse and drain the canned black beans and set them aside. Warm the black beans in a small pot or microwave for a minute to take the chill off.

  • 4

    In a bowl, beat the eggs and season lightly with salt and pepper. Pour the eggs into the skillet and scramble with the sweet potatoes until just set, ensuring a soft, fluffy texture.

  • 5

    Warm the whole wheat tortilla in a separate dry pan or microwave for a few seconds until pliable.

  • 6

    Layer the egg, sweet potato, and bean mixture onto the warmed tortilla. Sprinkle the shredded low-fat cheddar cheese evenly over the filling.

  • 7

    Gently fold the sides of the tortilla and roll it up to form a burrito. If desired, top with slices or chunks of avocado.

  • 8

    Serve immediately while warm and enjoy your protein-packed breakfast burrito!