Name: Ginger-Garlic Chicken Stir Fry with Crispy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 cup chopped Broccoli; 1 medium Red Bell Pepper, sliced; 1 medium Carrot, julienned; 1/2 cup Snow Peas; 1 tsp Fresh Ginger, minced; 2 cloves Garlic, minced; 1 tbsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir Fry with Crispy Vegetables

Savor the aromatic blend of ginger and garlic infused into tender chicken stir-fried with a colorful medley of crispy vegetables. This dish offers a delightful crunch and balanced flavors, making it a satisfying and nutritious meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

19g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Broccoli

1 medium Red Bell Pepper, sliced

1 medium Carrot, julienned

1/2 cup Snow Peas

1 tsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the chicken breast into thin strips for quick cooking.
2
Prepare the vegetables by chopping broccoli, slicing the red bell pepper, julienning the carrot, and setting aside the snow peas.
3
Mince the fresh ginger and garlic.
4
Heat olive oil in a large pan or wok over medium-high heat.
5
Add the ginger and garlic to the pan and sauté for 30 seconds until fragrant.
6
Add the chicken strips and stir-fry until lightly browned and nearly cooked through, about 4-5 minutes.
7
Toss in the broccoli, red bell pepper, carrot, and snow peas, and stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.
8
Drizzle the low-sodium soy sauce over the stir fry and toss to combine well.
9
Serve hot and enjoy your nutrient-packed, flavor-rich meal.