Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Enjoy a light yet satisfying wrap featuring succulent herb-grilled chicken breast paired with crisp red bell pepper, juicy tomato, fresh spinach, and a refreshing nonfat Greek yogurt spread. This balanced wrap provides a burst of herbal flavor in every bite, ideal for a wholesome meal at breakfast, lunch, or dinner.

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NUTRITION

365kcal
Protein
43.1g
Fat
7.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Red Bell Pepper, sliced

1/4 medium Tomato, sliced

1/2 cup Baby Spinach

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Fresh Herbs

1 teaspoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    In a small bowl, mix the lemon juice and dried oregano along with the fresh herbs to create a quick marinade.

  • 2

    Coat the chicken breast with the herb marinade and let it sit for at least 10 minutes.

  • 3

    Preheat your grill to medium-high heat and grill the chicken breast for about 6-7 minutes per side, or until fully cooked.

  • 4

    Once cooked, let the chicken rest for a few minutes, then slice it into thin strips.

  • 5

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side.

  • 6

    Spread the nonfat Greek yogurt evenly over the tortilla.

  • 7

    Layer the sliced grilled chicken, red bell pepper, tomato slices, and baby spinach on the tortilla.

  • 8

    Roll up the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.

Herb-Grilled Chicken and Fresh Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Fresh Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Fresh Veggie Wrap

Enjoy a light yet satisfying wrap featuring succulent herb-grilled chicken breast paired with crisp red bell pepper, juicy tomato, fresh spinach, and a refreshing nonfat Greek yogurt spread. This balanced wrap provides a burst of herbal flavor in every bite, ideal for a wholesome meal at breakfast, lunch, or dinner.

NUTRITION

365kcal
Protein
43.1g
Fat
7.9g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 medium Whole Wheat Tortilla

1/4 cup Red Bell Pepper, sliced

1/4 medium Tomato, sliced

1/2 cup Baby Spinach

2 tablespoons Nonfat Greek Yogurt

1 tablespoon Fresh Herbs

1 teaspoon Lemon Juice

1 teaspoon Dried Oregano

PREPARATION

  • 1

    In a small bowl, mix the lemon juice and dried oregano along with the fresh herbs to create a quick marinade.

  • 2

    Coat the chicken breast with the herb marinade and let it sit for at least 10 minutes.

  • 3

    Preheat your grill to medium-high heat and grill the chicken breast for about 6-7 minutes per side, or until fully cooked.

  • 4

    Once cooked, let the chicken rest for a few minutes, then slice it into thin strips.

  • 5

    Warm the whole wheat tortilla on the grill for about 30 seconds on each side.

  • 6

    Spread the nonfat Greek yogurt evenly over the tortilla.

  • 7

    Layer the sliced grilled chicken, red bell pepper, tomato slices, and baby spinach on the tortilla.

  • 8

    Roll up the tortilla tightly to form a wrap, slice in half if desired, and serve immediately.