Herb-Seasoned Open-Face Tuna Melt with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Open-Face Tuna Melt with Avocado

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Open-Face Tuna Melt with Avocado

Enjoy a delicious open-face tuna melt combining tender tuna lightly mixed with fresh herbs, zesty lemon, and a touch of light mayonnaise, all beautifully melted over a toasted slice of whole grain bread and topped with creamy avocado. This balanced meal offers a wonderful blend of textures and flavors perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
34.2g
Fat
13.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

1 slice whole grain bread

1/4 avocado

1 slice reduced fat cheddar cheese

1 tsp light mayonnaise

1 tsp lemon juice

2 tbsp fresh herbs (dill and parsley)

Salt and pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a bowl.

  • 2

    Mix the tuna with light mayonnaise, lemon juice, chopped fresh dill and parsley, and season with salt and pepper.

  • 3

    Toast the slice of whole grain bread until lightly crisp.

  • 4

    Spread the tuna mixture evenly over the toasted bread.

  • 5

    Place the slice of reduced fat cheddar cheese on top of the tuna.

  • 6

    Pop the open-faced melt under a broiler or in a toaster oven for 2-3 minutes until the cheese begins to melt.

  • 7

    Top with sliced or diced avocado and serve immediately.

Herb-Seasoned Open-Face Tuna Melt with Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Open-Face Tuna Melt with Avocado

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Open-Face Tuna Melt with Avocado

Enjoy a delicious open-face tuna melt combining tender tuna lightly mixed with fresh herbs, zesty lemon, and a touch of light mayonnaise, all beautifully melted over a toasted slice of whole grain bread and topped with creamy avocado. This balanced meal offers a wonderful blend of textures and flavors perfect for breakfast, lunch, or dinner.

NUTRITION

375kcal
Protein
34.2g
Fat
13.6g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

4 oz canned tuna in water

1 slice whole grain bread

1/4 avocado

1 slice reduced fat cheddar cheese

1 tsp light mayonnaise

1 tsp lemon juice

2 tbsp fresh herbs (dill and parsley)

Salt and pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and transfer it to a bowl.

  • 2

    Mix the tuna with light mayonnaise, lemon juice, chopped fresh dill and parsley, and season with salt and pepper.

  • 3

    Toast the slice of whole grain bread until lightly crisp.

  • 4

    Spread the tuna mixture evenly over the toasted bread.

  • 5

    Place the slice of reduced fat cheddar cheese on top of the tuna.

  • 6

    Pop the open-faced melt under a broiler or in a toaster oven for 2-3 minutes until the cheese begins to melt.

  • 7

    Top with sliced or diced avocado and serve immediately.