Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet protein-packed egg white omelette featuring fresh spinach, vibrant red bell pepper, and tangy feta cheese. This fluffy creation is lightly sautéed with aromatic diced onions and a drizzle of olive oil, making it a perfect choice for a balanced, savory meal any time of day.

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NUTRITION

356kcal
Protein
48.7g
Fat
10.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites (approx. 12 egg whites)

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté until the onions become translucent and the peppers soften, about 3-4 minutes.

  • 3

    Add the fresh spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites evenly over the vegetables and let them cook undisturbed for about 2 minutes until the edges begin to set.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top of the eggs.

  • 6

    Gently lift the edges of the omelette with a spatula, allowing the uncooked egg whites to flow to the edges.

  • 7

    Once the egg whites are fully set but still moist on top, fold the omelette in half.

  • 8

    Slide the omelette onto a plate and serve immediately, enjoying the harmonious blend of savory flavors and textures.

Fluffy Spinach Feta Egg White Omelette

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Egg White Omelette

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Egg White Omelette

Enjoy a light yet protein-packed egg white omelette featuring fresh spinach, vibrant red bell pepper, and tangy feta cheese. This fluffy creation is lightly sautéed with aromatic diced onions and a drizzle of olive oil, making it a perfect choice for a balanced, savory meal any time of day.

NUTRITION

356kcal
Protein
48.7g
Fat
10.8g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups egg whites (approx. 12 egg whites)

1/4 cup crumbled feta cheese

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté until the onions become translucent and the peppers soften, about 3-4 minutes.

  • 3

    Add the fresh spinach and cook for an additional minute until wilted.

  • 4

    Pour in the egg whites evenly over the vegetables and let them cook undisturbed for about 2 minutes until the edges begin to set.

  • 5

    Sprinkle the crumbled feta cheese evenly over the top of the eggs.

  • 6

    Gently lift the edges of the omelette with a spatula, allowing the uncooked egg whites to flow to the edges.

  • 7

    Once the egg whites are fully set but still moist on top, fold the omelette in half.

  • 8

    Slide the omelette onto a plate and serve immediately, enjoying the harmonious blend of savory flavors and textures.