Herb-Crusted Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Asparagus

Enjoy a vibrant twist on a classic dish featuring a perfectly baked, herb-crusted salmon paired with tender roasted asparagus. The light almond flour crust enhances the natural flavor of the salmon while fresh herbs and lemon zest deliver a burst of brightness, making this dish both satisfying and nutritious.

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NUTRITION

402kcal
Protein
35.8g
Fat
25g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 tbsp Almond Flour

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 clove Garlic

1 tsp Lemon Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. In a small bowl, combine almond flour, chopped fresh parsley, minced garlic, lemon zest, salt, and pepper.

  • 3

    Drizzle the salmon fillet with olive oil, then press the herb-almond mixture onto the top of the salmon to create a crust.

  • 4

    Arrange the asparagus spears around the salmon on the baking sheet. Lightly season the asparagus with salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes, until the salmon is cooked through and flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from the oven, serve immediately, and enjoy this balanced, flavorful dish.

Herb-Crusted Baked Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Asparagus

Enjoy a vibrant twist on a classic dish featuring a perfectly baked, herb-crusted salmon paired with tender roasted asparagus. The light almond flour crust enhances the natural flavor of the salmon while fresh herbs and lemon zest deliver a burst of brightness, making this dish both satisfying and nutritious.

NUTRITION

402kcal
Protein
35.8g
Fat
25g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Asparagus

1 tbsp Almond Flour

1 tsp Olive Oil

2 tbsp Fresh Parsley

1 clove Garlic

1 tsp Lemon Zest

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet. In a small bowl, combine almond flour, chopped fresh parsley, minced garlic, lemon zest, salt, and pepper.

  • 3

    Drizzle the salmon fillet with olive oil, then press the herb-almond mixture onto the top of the salmon to create a crust.

  • 4

    Arrange the asparagus spears around the salmon on the baking sheet. Lightly season the asparagus with salt and pepper.

  • 5

    Bake in the preheated oven for 12-15 minutes, until the salmon is cooked through and flakes easily with a fork and the asparagus is tender.

  • 6

    Remove from the oven, serve immediately, and enjoy this balanced, flavorful dish.