Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Savor these hearty, smoky black bean and quinoa burgers bursting with Southwest flavor. Each patty is enriched with vibrant bell peppers, red onion, and a perfectly beaten egg, then bound together with rolled oats and enhanced by a blend of cumin and smoked paprika. A dollop of low-fat cottage cheese adds a creamy finish and boosts protein, making for a well-rounded meal that’s both delicious and satisfying.

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NUTRITION

405kcal
Protein
27.5g
Fat
9.7g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked)

1/4 cup Cooked Quinoa

1/4 cup Rolled Oats

1/4 cup chopped Red Bell Pepper

1/4 cup diced Red Onion

1 Large Egg

1/4 cup Low-Fat Cottage Cheese

1/2 teaspoon Cumin

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    In a large bowl, lightly mash the black beans with a fork, leaving a few whole for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, chopped red bell pepper, and diced red onion.

  • 3

    Beat the egg and add it to the mix along with the low-fat cottage cheese. Mix thoroughly.

  • 4

    Season the mixture with cumin, smoked paprika, salt, and pepper, ensuring even distribution of spices.

  • 5

    Divide the mixture into equal portions and shape them into patties.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 7

    Place the patties into the skillet and cook for about 4-5 minutes on each side, until they develop a golden-brown crust.

  • 8

    Remove from heat and serve immediately, either on their own, with a side salad, or tucked into a whole-grain bun.

Smoky Southwest Black Bean Quinoa Burgers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Southwest Black Bean Quinoa Burgers

YOUR SOLIN GENERATED RECIPE

Smoky Southwest Black Bean Quinoa Burgers

Savor these hearty, smoky black bean and quinoa burgers bursting with Southwest flavor. Each patty is enriched with vibrant bell peppers, red onion, and a perfectly beaten egg, then bound together with rolled oats and enhanced by a blend of cumin and smoked paprika. A dollop of low-fat cottage cheese adds a creamy finish and boosts protein, making for a well-rounded meal that’s both delicious and satisfying.

NUTRITION

405kcal
Protein
27.5g
Fat
9.7g
Carbs
54.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked)

1/4 cup Cooked Quinoa

1/4 cup Rolled Oats

1/4 cup chopped Red Bell Pepper

1/4 cup diced Red Onion

1 Large Egg

1/4 cup Low-Fat Cottage Cheese

1/2 teaspoon Cumin

1/2 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    In a large bowl, lightly mash the black beans with a fork, leaving a few whole for texture.

  • 2

    Stir in the cooked quinoa, rolled oats, chopped red bell pepper, and diced red onion.

  • 3

    Beat the egg and add it to the mix along with the low-fat cottage cheese. Mix thoroughly.

  • 4

    Season the mixture with cumin, smoked paprika, salt, and pepper, ensuring even distribution of spices.

  • 5

    Divide the mixture into equal portions and shape them into patties.

  • 6

    Heat a non-stick skillet over medium heat and lightly spray with cooking oil if needed.

  • 7

    Place the patties into the skillet and cook for about 4-5 minutes on each side, until they develop a golden-brown crust.

  • 8

    Remove from heat and serve immediately, either on their own, with a side salad, or tucked into a whole-grain bun.