Fragrant Spiced Lamb Curry with Crisp Cucumber Mint Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Spiced Lamb Curry with Crisp Cucumber Mint Salad

YOUR SOLIN GENERATED RECIPE

Fragrant Spiced Lamb Curry with Crisp Cucumber Mint Salad

Enjoy a vibrant and aromatic meal featuring tender spiced lamb simmered in a subtly creamy curry sauce, paired with a refreshing cucumber mint salad that adds crunch and brightness. This dish masterfully balances warming spices with fresh, cooling flavors for a satisfying dining experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
39.8g
Fat
27.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb (lean leg)

1/4 cup chopped Onion

2 cloves Garlic, minced

1 tsp grated Ginger

1/2 cup diced Tomatoes

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

1/2 tsp Ground Turmeric

1/2 tsp Garam Masala

1/2 cup sliced Cucumber

1 tbsp chopped Fresh Mint

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté chopped onion until softened, then add minced garlic and grated ginger and cook for another minute.

  • 3

    Add the lamb chunks and sear until lightly browned on all sides.

  • 4

    Stir in ground cumin, coriander, turmeric, and garam masala, allowing the spices to bloom for about 30 seconds.

  • 5

    Mix in the diced tomatoes and light coconut milk, and let the curry simmer for about 8-10 minutes until the lamb is cooked through and flavors meld.

  • 6

    In a separate bowl, combine the sliced cucumber with chopped fresh mint and lemon juice to create a crisp, refreshing salad.

  • 7

    Plate the spiced lamb curry and top with a side of the cucumber mint salad. Enjoy your aromatic and balanced meal!

Fragrant Spiced Lamb Curry with Crisp Cucumber Mint Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Spiced Lamb Curry with Crisp Cucumber Mint Salad

YOUR SOLIN GENERATED RECIPE

Fragrant Spiced Lamb Curry with Crisp Cucumber Mint Salad

Enjoy a vibrant and aromatic meal featuring tender spiced lamb simmered in a subtly creamy curry sauce, paired with a refreshing cucumber mint salad that adds crunch and brightness. This dish masterfully balances warming spices with fresh, cooling flavors for a satisfying dining experience.

NUTRITION

467kcal
Protein
39.8g
Fat
27.2g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb (lean leg)

1/4 cup chopped Onion

2 cloves Garlic, minced

1 tsp grated Ginger

1/2 cup diced Tomatoes

1/4 cup Light Coconut Milk

1 tsp Olive Oil

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

1/2 tsp Ground Turmeric

1/2 tsp Garam Masala

1/2 cup sliced Cucumber

1 tbsp chopped Fresh Mint

1 tbsp Lemon Juice

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté chopped onion until softened, then add minced garlic and grated ginger and cook for another minute.

  • 3

    Add the lamb chunks and sear until lightly browned on all sides.

  • 4

    Stir in ground cumin, coriander, turmeric, and garam masala, allowing the spices to bloom for about 30 seconds.

  • 5

    Mix in the diced tomatoes and light coconut milk, and let the curry simmer for about 8-10 minutes until the lamb is cooked through and flavors meld.

  • 6

    In a separate bowl, combine the sliced cucumber with chopped fresh mint and lemon juice to create a crisp, refreshing salad.

  • 7

    Plate the spiced lamb curry and top with a side of the cucumber mint salad. Enjoy your aromatic and balanced meal!