Garlic-Herb Ground Beef Skillet with Sautéed Kale and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Ground Beef Skillet with Sautéed Kale and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Ground Beef Skillet with Sautéed Kale and Roasted Tomatoes

Enjoy a vibrant skillet dish featuring lean ground beef sautéed with aromatic garlic and Italian herbs, tossed with fresh kale and sweet roasted cherry tomatoes. This meal delivers a balance of savory flavors and nutritious ingredients, perfect for a wholesome dinner.

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NUTRITION

510kcal
Protein
34.8g
Fat
32.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

2 cups chopped Kale

1 cup Cherry Tomatoes

2 cloves Garlic

1 tbsp Olive Oil

1/4 small Onion

1 tsp Italian Herbs (dried)

Salt and Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the cherry tomatoes with half of the olive oil, a pinch of salt, and pepper. Roast in the oven for about 10-12 minutes until they begin to burst and soften.

  • 3

    Meanwhile, heat the remaining olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until translucent and fragrant.

  • 4

    Add the lean ground beef to the skillet. Cook, breaking it apart with a spatula, until browned and cooked through. Drain any excess fat if necessary.

  • 5

    Season the beef with the dried Italian herbs, salt, and pepper.

  • 6

    Add the chopped kale to the skillet and stir, allowing it to wilt into the beef mixture, about 2-3 minutes.

  • 7

    Once the tomatoes are roasted, gently fold them into the skillet.

  • 8

    Taste and adjust seasonings as needed. Serve warm for a satisfying, nutrient-rich meal.

Garlic-Herb Ground Beef Skillet with Sautéed Kale and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Ground Beef Skillet with Sautéed Kale and Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Ground Beef Skillet with Sautéed Kale and Roasted Tomatoes

Enjoy a vibrant skillet dish featuring lean ground beef sautéed with aromatic garlic and Italian herbs, tossed with fresh kale and sweet roasted cherry tomatoes. This meal delivers a balance of savory flavors and nutritious ingredients, perfect for a wholesome dinner.

NUTRITION

510kcal
Protein
34.8g
Fat
32.8g
Carbs
18.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

2 cups chopped Kale

1 cup Cherry Tomatoes

2 cloves Garlic

1 tbsp Olive Oil

1/4 small Onion

1 tsp Italian Herbs (dried)

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking sheet, toss the cherry tomatoes with half of the olive oil, a pinch of salt, and pepper. Roast in the oven for about 10-12 minutes until they begin to burst and soften.

  • 3

    Meanwhile, heat the remaining olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté until translucent and fragrant.

  • 4

    Add the lean ground beef to the skillet. Cook, breaking it apart with a spatula, until browned and cooked through. Drain any excess fat if necessary.

  • 5

    Season the beef with the dried Italian herbs, salt, and pepper.

  • 6

    Add the chopped kale to the skillet and stir, allowing it to wilt into the beef mixture, about 2-3 minutes.

  • 7

    Once the tomatoes are roasted, gently fold them into the skillet.

  • 8

    Taste and adjust seasonings as needed. Serve warm for a satisfying, nutrient-rich meal.