Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant and refreshing Mediterranean salad featuring a mix of crisp romaine lettuce, colorful cherry tomatoes, crunchy red bell pepper, and cooling cucumber, all tossed with a protein-packed medley of grilled chicken and hearty chickpeas. Finished with a zesty herb-marinated feta and Kalamata olives for a burst of savory flavor, this salad is perfect for a balanced meal any time of the day.

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NUTRITION

547kcal
Protein
44.1g
Fat
25.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Feta Cheese

1/2 cup Chickpeas

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1/2 cup Chopped Red Bell Pepper

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Oregano

Salt & Pepper to taste

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PREPARATION

  • 1

    Prepare the herb marinade by whisking together extra virgin olive oil, lemon juice, chopped fresh oregano, salt, and pepper in a small bowl.

  • 2

    Cut the grilled chicken breast into bite-sized pieces and crumble the feta cheese. Rinse and drain the chickpeas.

  • 3

    Chop the romaine lettuce, halve the cherry tomatoes, dice the cucumber, and chop the red bell pepper into small pieces.

  • 4

    In a large bowl, combine the lettuce, tomatoes, cucumber, red bell pepper, chickpeas, and Kalamata olives.

  • 5

    Add the grilled chicken and gently mix in the herb-marinated feta.

  • 6

    Drizzle the prepared herb marinade over the salad and toss gently until all ingredients are evenly coated.

  • 7

    Season with additional salt and pepper if desired, and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

A vibrant and refreshing Mediterranean salad featuring a mix of crisp romaine lettuce, colorful cherry tomatoes, crunchy red bell pepper, and cooling cucumber, all tossed with a protein-packed medley of grilled chicken and hearty chickpeas. Finished with a zesty herb-marinated feta and Kalamata olives for a burst of savory flavor, this salad is perfect for a balanced meal any time of the day.

NUTRITION

547kcal
Protein
44.1g
Fat
25.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Feta Cheese

1/2 cup Chickpeas

2 cups Romaine Lettuce

1/2 cup Cherry Tomatoes

1/2 cup Diced Cucumber

1/2 cup Chopped Red Bell Pepper

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Oregano

Salt & Pepper to taste

PREPARATION

  • 1

    Prepare the herb marinade by whisking together extra virgin olive oil, lemon juice, chopped fresh oregano, salt, and pepper in a small bowl.

  • 2

    Cut the grilled chicken breast into bite-sized pieces and crumble the feta cheese. Rinse and drain the chickpeas.

  • 3

    Chop the romaine lettuce, halve the cherry tomatoes, dice the cucumber, and chop the red bell pepper into small pieces.

  • 4

    In a large bowl, combine the lettuce, tomatoes, cucumber, red bell pepper, chickpeas, and Kalamata olives.

  • 5

    Add the grilled chicken and gently mix in the herb-marinated feta.

  • 6

    Drizzle the prepared herb marinade over the salad and toss gently until all ingredients are evenly coated.

  • 7

    Season with additional salt and pepper if desired, and serve immediately.