Crispy Baked Fish Tacos with Fresh Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Fresh Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Fresh Lime Slaw

Enjoy a vibrant and healthy twist on classic fish tacos. Tender cod fillets are lightly coated in a crunchy panko breadcrumb crust and baked to perfection. Topped with a zesty lime-infused cabbage slaw and nestled in soft corn tortillas, this dish is a perfect balance of texture, flavor, and nutrition.

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NUTRITION

427kcal
Protein
36.2g
Fat
9.1g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 large Egg

2 Corn Tortillas

1 cup Shredded Cabbage

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

2 tbsp Fresh Cilantro

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillets dry, then season lightly with salt and pepper.

  • 3

    In a shallow bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Beat the egg in a separate bowl. Dip each cod fillet into the egg, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded fish on the prepared baking sheet and bake for 12-15 minutes, until the fish is cooked through and the coating is crispy.

  • 6

    While the fish bakes, prepare the fresh lime slaw: In a medium bowl, toss the shredded cabbage with lime juice, nonfat Greek yogurt, and chopped cilantro. Adjust the salt and pepper to taste.

  • 7

    Warm the corn tortillas in a dry skillet or microwave until soft.

  • 8

    Assemble the tacos by placing a piece of crispy baked fish on a tortilla and topping with a generous spoonful of lime slaw.

  • 9

    Serve immediately and enjoy the balance of crunch and zing in every bite.

Crispy Baked Fish Tacos with Fresh Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Fish Tacos with Fresh Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Fish Tacos with Fresh Lime Slaw

Enjoy a vibrant and healthy twist on classic fish tacos. Tender cod fillets are lightly coated in a crunchy panko breadcrumb crust and baked to perfection. Topped with a zesty lime-infused cabbage slaw and nestled in soft corn tortillas, this dish is a perfect balance of texture, flavor, and nutrition.

NUTRITION

427kcal
Protein
36.2g
Fat
9.1g
Carbs
53.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/4 cup Panko Breadcrumbs

1 large Egg

2 Corn Tortillas

1 cup Shredded Cabbage

2 tbsp Nonfat Greek Yogurt

1 tbsp Lime Juice

2 tbsp Fresh Cilantro

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the cod fillets dry, then season lightly with salt and pepper.

  • 3

    In a shallow bowl, combine the panko breadcrumbs with a pinch of salt and pepper.

  • 4

    Beat the egg in a separate bowl. Dip each cod fillet into the egg, then coat evenly with the panko breadcrumbs.

  • 5

    Place the breaded fish on the prepared baking sheet and bake for 12-15 minutes, until the fish is cooked through and the coating is crispy.

  • 6

    While the fish bakes, prepare the fresh lime slaw: In a medium bowl, toss the shredded cabbage with lime juice, nonfat Greek yogurt, and chopped cilantro. Adjust the salt and pepper to taste.

  • 7

    Warm the corn tortillas in a dry skillet or microwave until soft.

  • 8

    Assemble the tacos by placing a piece of crispy baked fish on a tortilla and topping with a generous spoonful of lime slaw.

  • 9

    Serve immediately and enjoy the balance of crunch and zing in every bite.