Spicy Jerk Chicken with Coconut Rice and Cheesy Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jerk Chicken with Coconut Rice and Cheesy Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Spicy Jerk Chicken with Coconut Rice and Cheesy Cauliflower Bake

A vibrant, flavorful meal featuring a perfectly spiced jerk chicken paired with aromatic coconut rice and a comforting cheesy cauliflower bake. Enjoy the interplay of spicy, creamy, and savory notes in a balanced plate designed to delight your palate without overdoing the calories.

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NUTRITION

404kcal
Protein
38.2g
Fat
16.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Jerk Seasoning

1 tsp Olive Oil

1/2 cup Coconut Jasmine Rice

1 cup Cauliflower

1/4 cup Shredded Cheddar Cheese

1/8 cup Skim Milk

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F for the cheesy cauliflower bake.

  • 2

    In a small bowl, mix the jerk seasoning with olive oil. Rub the mixture evenly over the chicken breast and season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until slightly charred. Transfer to the oven and bake for an additional 10 minutes until cooked through.

  • 4

    For the coconut rice, cook jasmine rice according to package instructions, substituting part of the water with light coconut milk to infuse a subtle coconut flavor. Once cooked, fluff with a fork.

  • 5

    Meanwhile, steam the cauliflower florets until tender (about 5-7 minutes). Transfer to a small baking dish, drizzle with the skim milk, and sprinkle with shredded cheddar cheese. Season lightly with salt and pepper.

  • 6

    Bake the cauliflower in the preheated oven for about 10 minutes until the cheese is melted and bubbly.

  • 7

    Plate the dish by layering the coconut rice, placing the cheesy cauliflower bake over or beside it, and topping with the spicy jerk chicken. Enjoy your balanced meal!

Spicy Jerk Chicken with Coconut Rice and Cheesy Cauliflower Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Jerk Chicken with Coconut Rice and Cheesy Cauliflower Bake

YOUR SOLIN GENERATED RECIPE

Spicy Jerk Chicken with Coconut Rice and Cheesy Cauliflower Bake

A vibrant, flavorful meal featuring a perfectly spiced jerk chicken paired with aromatic coconut rice and a comforting cheesy cauliflower bake. Enjoy the interplay of spicy, creamy, and savory notes in a balanced plate designed to delight your palate without overdoing the calories.

NUTRITION

404kcal
Protein
38.2g
Fat
16.8g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tsp Jerk Seasoning

1 tsp Olive Oil

1/2 cup Coconut Jasmine Rice

1 cup Cauliflower

1/4 cup Shredded Cheddar Cheese

1/8 cup Skim Milk

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F for the cheesy cauliflower bake.

  • 2

    In a small bowl, mix the jerk seasoning with olive oil. Rub the mixture evenly over the chicken breast and season with a pinch of salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast for 2-3 minutes on each side until slightly charred. Transfer to the oven and bake for an additional 10 minutes until cooked through.

  • 4

    For the coconut rice, cook jasmine rice according to package instructions, substituting part of the water with light coconut milk to infuse a subtle coconut flavor. Once cooked, fluff with a fork.

  • 5

    Meanwhile, steam the cauliflower florets until tender (about 5-7 minutes). Transfer to a small baking dish, drizzle with the skim milk, and sprinkle with shredded cheddar cheese. Season lightly with salt and pepper.

  • 6

    Bake the cauliflower in the preheated oven for about 10 minutes until the cheese is melted and bubbly.

  • 7

    Plate the dish by layering the coconut rice, placing the cheesy cauliflower bake over or beside it, and topping with the spicy jerk chicken. Enjoy your balanced meal!