Saffron Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Savor the vibrant flavors of tender chicken breast infused with aromatic saffron, nestled on a bed of golden yellow rice with sweet bell peppers and a hint of onion and garlic. This one-pan meal boasts a perfect blend of spices and wholesome ingredients, making it an ideal balanced option for breakfast, lunch, or dinner.

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NUTRITION

489kcal
Protein
51.7g
Fat
10.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

0.5 cup (100g) Brown Rice, cooked

1 teaspoon Olive Oil

1 medium Yellow Bell Pepper

0.5 small Onion

2 cloves Garlic

1 pinch Saffron Threads

0.25 cup Chicken Broth

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Rinse the brown rice under cold water and set aside. In a small bowl, steep the saffron threads in the chicken broth to release their color and flavor.

  • 3

    Heat the olive oil in a large skillet over medium heat. Sauté the diced onion until softened, then add minced garlic and diced yellow bell pepper. Cook for another 2-3 minutes until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned on all sides, about 5-6 minutes.

  • 5

    Stir in the cooked brown rice and the saffron-infused chicken broth. Mix well to combine all ingredients.

  • 6

    Reduce the heat to low, cover the skillet, and let everything simmer for 5 minutes to allow the flavors to meld. Stir occasionally.

  • 7

    Adjust seasonings if needed before serving. Enjoy your vibrant one-pan Saffron Chicken and Yellow Rice Skillet!

Saffron Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Savor the vibrant flavors of tender chicken breast infused with aromatic saffron, nestled on a bed of golden yellow rice with sweet bell peppers and a hint of onion and garlic. This one-pan meal boasts a perfect blend of spices and wholesome ingredients, making it an ideal balanced option for breakfast, lunch, or dinner.

NUTRITION

489kcal
Protein
51.7g
Fat
10.9g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

1 piece (150g) Chicken Breast

0.5 cup (100g) Brown Rice, cooked

1 teaspoon Olive Oil

1 medium Yellow Bell Pepper

0.5 small Onion

2 cloves Garlic

1 pinch Saffron Threads

0.25 cup Chicken Broth

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Rinse the brown rice under cold water and set aside. In a small bowl, steep the saffron threads in the chicken broth to release their color and flavor.

  • 3

    Heat the olive oil in a large skillet over medium heat. Sauté the diced onion until softened, then add minced garlic and diced yellow bell pepper. Cook for another 2-3 minutes until fragrant.

  • 4

    Add the chicken pieces to the skillet and cook until lightly browned on all sides, about 5-6 minutes.

  • 5

    Stir in the cooked brown rice and the saffron-infused chicken broth. Mix well to combine all ingredients.

  • 6

    Reduce the heat to low, cover the skillet, and let everything simmer for 5 minutes to allow the flavors to meld. Stir occasionally.

  • 7

    Adjust seasonings if needed before serving. Enjoy your vibrant one-pan Saffron Chicken and Yellow Rice Skillet!