Protein-Packed Cinnamon Apple Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Steel Cut Oats

Savor a warm, comforting bowl of steel cut oats infused with aromatic cinnamon, tart apple chunks, and a protein boost from whey and Greek yogurt. This meal is both hearty and refreshing, delivering creamy textures and natural sweetness with every bite.

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NUTRITION

477kcal
Protein
40.5g
Fat
6.4g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1/4 cup steel cut oats (dry)

1 medium apple, chopped

1 scoop whey protein powder

1 cup unsweetened almond milk

1/2 cup non-fat Greek yogurt

1/2 teaspoon cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the steel cut oats and almond milk with a bit of water if needed for desired consistency. Bring to a simmer over medium heat.

  • 2

    Stir in the cinnamon and reduce heat, allowing the oats to gently cook until they begin to soften, stirring occasionally for about 10-12 minutes.

  • 3

    While the oats cook, chop the apple into small cubes. Add the apple to the saucepan in the last few minutes of cooking to warm through without losing its texture.

  • 4

    Once the oats have reached a creamy consistency, remove the pan from heat and stir in the whey protein powder thoroughly, ensuring no lumps form.

  • 5

    Transfer the oats mixture to a bowl and top with non-fat Greek yogurt. Sprinkle a little extra cinnamon on top if desired.

  • 6

    Mix gently before serving and enjoy your protein-packed, comforting bowl of cinnamon apple steel cut oats.

Protein-Packed Cinnamon Apple Steel Cut Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cinnamon Apple Steel Cut Oats

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cinnamon Apple Steel Cut Oats

Savor a warm, comforting bowl of steel cut oats infused with aromatic cinnamon, tart apple chunks, and a protein boost from whey and Greek yogurt. This meal is both hearty and refreshing, delivering creamy textures and natural sweetness with every bite.

NUTRITION

477kcal
Protein
40.5g
Fat
6.4g
Carbs
62.7g

SERVINGS

1 serving

INGREDIENTS

1/4 cup steel cut oats (dry)

1 medium apple, chopped

1 scoop whey protein powder

1 cup unsweetened almond milk

1/2 cup non-fat Greek yogurt

1/2 teaspoon cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the steel cut oats and almond milk with a bit of water if needed for desired consistency. Bring to a simmer over medium heat.

  • 2

    Stir in the cinnamon and reduce heat, allowing the oats to gently cook until they begin to soften, stirring occasionally for about 10-12 minutes.

  • 3

    While the oats cook, chop the apple into small cubes. Add the apple to the saucepan in the last few minutes of cooking to warm through without losing its texture.

  • 4

    Once the oats have reached a creamy consistency, remove the pan from heat and stir in the whey protein powder thoroughly, ensuring no lumps form.

  • 5

    Transfer the oats mixture to a bowl and top with non-fat Greek yogurt. Sprinkle a little extra cinnamon on top if desired.

  • 6

    Mix gently before serving and enjoy your protein-packed, comforting bowl of cinnamon apple steel cut oats.