Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor the delicious blend of a lean turkey patty paired with fresh baby spinach and a creamy avocado spread, all nestled in a wholesome whole wheat bun. This balanced and satisfying burger packs a punch of protein while delivering a medley of textures and flavors in every bite.

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NUTRITION

407kcal
Protein
32.9g
Fat
20.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 cup Fresh Baby Spinach

1/2 Avocado

1 Whole Wheat Burger Bun

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Form the lean ground turkey into a patty and season lightly with salt and pepper if desired.

  • 3

    Cook the turkey patty in the skillet for about 4-5 minutes per side, or until fully cooked through.

  • 4

    While the patty is cooking, mash the avocado in a small bowl to create a spread. Optionally, add a pinch of salt, pepper, or lime juice for extra flavor.

  • 5

    Once the patty is ready, toast the whole wheat bun lightly in the same skillet to enhance flavor and texture.

  • 6

    Assemble the burger by layering fresh baby spinach on the bun, placing the turkey patty on top, and generously spreading the mashed avocado over the patty.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Lean Turkey Spinach Burger with Avocado Spread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Spinach Burger with Avocado Spread

YOUR SOLIN GENERATED RECIPE

Lean Turkey Spinach Burger with Avocado Spread

Savor the delicious blend of a lean turkey patty paired with fresh baby spinach and a creamy avocado spread, all nestled in a wholesome whole wheat bun. This balanced and satisfying burger packs a punch of protein while delivering a medley of textures and flavors in every bite.

NUTRITION

407kcal
Protein
32.9g
Fat
20.1g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey (93% lean)

1 cup Fresh Baby Spinach

1/2 Avocado

1 Whole Wheat Burger Bun

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Form the lean ground turkey into a patty and season lightly with salt and pepper if desired.

  • 3

    Cook the turkey patty in the skillet for about 4-5 minutes per side, or until fully cooked through.

  • 4

    While the patty is cooking, mash the avocado in a small bowl to create a spread. Optionally, add a pinch of salt, pepper, or lime juice for extra flavor.

  • 5

    Once the patty is ready, toast the whole wheat bun lightly in the same skillet to enhance flavor and texture.

  • 6

    Assemble the burger by layering fresh baby spinach on the bun, placing the turkey patty on top, and generously spreading the mashed avocado over the patty.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.