Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy this balanced twist on a classic with tender, baked chicken coated in a crisp panko crust and finished with a vibrant sweet and sour medley of pineapple and bell peppers. A satisfying and flavorful dish that brings a harmonious blend of tangy and sweet notes.

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NUTRITION

379kcal
Protein
46.2g
Fat
6.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

20g Panko Breadcrumbs

1 Egg White (33g)

1/3 cup Pineapple Chunks (55g)

1/4 cup Red Bell Pepper (30g)

1 tsp Rice Vinegar

1/2 tsp Honey

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized strips or pieces.

  • 3

    In a bowl, lightly beat the egg white. In a separate shallow dish, place the panko breadcrumbs.

  • 4

    Dip each chicken piece in the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and lightly spray with cooking spray if available.

  • 6

    Bake the chicken for 18-20 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, red bell pepper, rice vinegar, and honey in a small saucepan. Warm gently over medium heat for 3-4 minutes to meld flavors.

  • 8

    Once the chicken is done baking, drizzle the warm sweet and sour sauce over the chicken or serve it on the side for dipping.

  • 9

    Enjoy your crispy baked sweet and sour chicken as a delicious meal option for breakfast, lunch, or dinner.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Enjoy this balanced twist on a classic with tender, baked chicken coated in a crisp panko crust and finished with a vibrant sweet and sour medley of pineapple and bell peppers. A satisfying and flavorful dish that brings a harmonious blend of tangy and sweet notes.

NUTRITION

379kcal
Protein
46.2g
Fat
6.2g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

20g Panko Breadcrumbs

1 Egg White (33g)

1/3 cup Pineapple Chunks (55g)

1/4 cup Red Bell Pepper (30g)

1 tsp Rice Vinegar

1/2 tsp Honey

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized strips or pieces.

  • 3

    In a bowl, lightly beat the egg white. In a separate shallow dish, place the panko breadcrumbs.

  • 4

    Dip each chicken piece in the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the coated chicken pieces on the prepared baking sheet and lightly spray with cooking spray if available.

  • 6

    Bake the chicken for 18-20 minutes, flipping halfway through, until the coating is golden brown and the chicken is cooked through.

  • 7

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple chunks, red bell pepper, rice vinegar, and honey in a small saucepan. Warm gently over medium heat for 3-4 minutes to meld flavors.

  • 8

    Once the chicken is done baking, drizzle the warm sweet and sour sauce over the chicken or serve it on the side for dipping.

  • 9

    Enjoy your crispy baked sweet and sour chicken as a delicious meal option for breakfast, lunch, or dinner.