Name: Protein-Packed Greek Yogurt Berry Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 cup Blueberries (74g); 1/2 cup Strawberries (83g); 1/2 scoop Whey Protein Powder (~15g); 1 tablespoon Chia Seeds (12g); 6 walnut halves (14g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Berry Bowl

Dive into a refreshing bowl of creamy nonfat Greek yogurt blended with a vibrant medley of blueberries and strawberries. Boosted with a scoop of whey protein powder, chia seeds, and a sprinkle of crunchy walnuts, this versatile bowl offers a delightful mix of textures and flavors that satisfy your protein needs while keeping calories in check.

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NUTRITION

Protein

41.4g

Fat

15.4g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 cup Blueberries (74g)

1/2 cup Strawberries (83g)

1/2 scoop Whey Protein Powder (~15g)

1 tablespoon Chia Seeds (12g)

6 walnut halves (14g)

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PREPARATION

1
In a bowl, add 1 cup of nonfat Greek yogurt as the base.
2
Gently fold in 1/2 cup of blueberries and 1/2 cup of sliced strawberries to incorporate fresh, juicy flavors.
3
Stir in 1/2 scoop of whey protein powder to boost the protein content of your bowl.
4
Sprinkle 1 tablespoon of chia seeds evenly over the mixture for added texture and fiber.
5
Top the bowl with 6 walnut halves for a crunch and heart-healthy fats.
6
Mix gently, ensuring all ingredients are well-combined, and serve immediately for a delicious and protein-packed meal.