Name: Protein-Packed Vanilla Almond Tiramisu Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Vanilla Whey Protein Powder (30g); 1/2 cup Nonfat Greek Yogurt (115g); 1/4 cup Low-Fat Ricotta Cheese (62g); 2 tbsp Almond Flour (14g); 1/4 cup Brewed Espresso (60g); 1/2 tsp Almond Extract; 1/2 tsp Stevia; 1 tbsp Sliced Almonds (8g); 1 tsp Cocoa Powder (2.5g)

Protein-Packed Vanilla Almond Tiramisu Cups

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Almond Tiramisu Cups

Enjoy a modern twist on a classic Italian favorite, reimagined as protein-packed cups layered with creamy vanilla almond goodness and a subtle espresso kick. This dessert-style treat is perfect for any meal, combining the rich flavors of vanilla, coffee, and almond with a nutritious boost to fuel your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49g

Fat

18g

Carbs

19.1g

SERVINGS

1 serving

INGREDIENTS

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (115g)

1/4 cup Low-Fat Ricotta Cheese (62g)

2 tbsp Almond Flour (14g)

1/4 cup Brewed Espresso (60g)

1/2 tsp Almond Extract

1/2 tsp Stevia

1 tbsp Sliced Almonds (8g)

1 tsp Cocoa Powder (2.5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a medium bowl, mix the vanilla whey protein powder, nonfat Greek yogurt, and low-fat ricotta cheese until smooth.
2
Stir in the almond flour, brewed espresso, almond extract, and stevia until the mixture is evenly combined.
3
Spoon the mixture into serving cups or small jars to create individual portions.
4
Top each cup with sliced almonds and a light dusting of cocoa powder.
5
Refrigerate for at least 1 hour to allow the flavors to meld and the texture to set.
6
Enjoy chilled for a refreshing, protein-packed treat at any meal.