Herb-Marinated Chicken and Quinoa Bowl with Lemon Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Lemon Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Lemon Garlic Dressing

Savor the freshness of tender herb-marinated chicken paired with fluffy quinoa, crisp mixed greens, and a zesty lemon garlic dressing. This bowl is finished with a creamy hint of avocado, providing a delightful burst of textures and flavors in every bite.

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NUTRITION

392kcal
Protein
33.2g
Fat
15.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 tsp Olive Oil

1/2 medium Avocado

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs

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PREPARATION

  • 1

    Begin by placing the chicken breast in a shallow dish. Add a sprinkle of salt, pepper, fresh herbs, and minced garlic. Drizzle a bit of olive oil and lemon juice over it and let the chicken marinate for at least 20 minutes.

  • 2

    While the chicken marinates, prepare the quinoa according to package instructions, then let it cool slightly.

  • 3

    Wash the fresh spinach and slice the cherry tomatoes and cucumber into bite-sized pieces. Halve or dice the avocado just before serving to keep it fresh.

  • 4

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing it thinly.

  • 5

    In a bowl, combine the cooked quinoa, spinach, tomatoes, cucumber, and avocado. Drizzle with a lemon garlic dressing prepared by mixing lemon juice, minced garlic, olive oil, and chopped fresh herbs.

  • 6

    Top the bowl with the sliced chicken, season with extra herbs, salt, and pepper if desired, and enjoy your balanced, flavorful meal.

Herb-Marinated Chicken and Quinoa Bowl with Lemon Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Lemon Garlic Dressing

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Lemon Garlic Dressing

Savor the freshness of tender herb-marinated chicken paired with fluffy quinoa, crisp mixed greens, and a zesty lemon garlic dressing. This bowl is finished with a creamy hint of avocado, providing a delightful burst of textures and flavors in every bite.

NUTRITION

392kcal
Protein
33.2g
Fat
15.6g
Carbs
32.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 cup Cucumber

1 tsp Olive Oil

1/2 medium Avocado

1 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Herbs

PREPARATION

  • 1

    Begin by placing the chicken breast in a shallow dish. Add a sprinkle of salt, pepper, fresh herbs, and minced garlic. Drizzle a bit of olive oil and lemon juice over it and let the chicken marinate for at least 20 minutes.

  • 2

    While the chicken marinates, prepare the quinoa according to package instructions, then let it cool slightly.

  • 3

    Wash the fresh spinach and slice the cherry tomatoes and cucumber into bite-sized pieces. Halve or dice the avocado just before serving to keep it fresh.

  • 4

    Preheat a grill pan or skillet over medium-high heat. Cook the marinated chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Once done, let it rest for a few minutes before slicing it thinly.

  • 5

    In a bowl, combine the cooked quinoa, spinach, tomatoes, cucumber, and avocado. Drizzle with a lemon garlic dressing prepared by mixing lemon juice, minced garlic, olive oil, and chopped fresh herbs.

  • 6

    Top the bowl with the sliced chicken, season with extra herbs, salt, and pepper if desired, and enjoy your balanced, flavorful meal.