Protein-Packed Mini Cauliflower Pizza Rounds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mini Cauliflower Pizza Rounds

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mini Cauliflower Pizza Rounds

Enjoy these mini cauliflower pizza rounds loaded with protein and flavor, perfect for breakfast, lunch, or dinner. The crispy cauliflower base is mixed with eggs and cheeses to bind and create a hearty bite, while layers of turkey pepperoni and a sprinkle of Italian herbs deliver a satisfying, savory treat.

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NUTRITION

415kcal
Protein
36.2g
Fat
24.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (200g)

1 large Egg

1/2 cup Part-Skim Mozzarella Cheese (56g)

2 tbsp Parmesan Cheese (10g)

8 slices Turkey Pepperoni (30g)

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine 2 cups of cauliflower rice, 1 beaten egg, 1/2 cup shredded mozzarella, 2 tablespoons grated Parmesan, and 1 teaspoon Italian seasoning. Season with salt and pepper to taste.

  • 3

    Mix thoroughly until the ingredients are well combined. The mixture should be sticky enough to hold together; if needed, add a little more egg or a sprinkling of water.

  • 4

    Scoop small portions of the mixture and press them onto the parchment paper to form mini rounds, about 1/4-inch thick.

  • 5

    Top each round with a few slices of turkey pepperoni, gently pressing them into the surface.

  • 6

    Bake in the oven for 15-18 minutes, or until the rounds are golden and firm around the edges.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm!

Protein-Packed Mini Cauliflower Pizza Rounds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Mini Cauliflower Pizza Rounds

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mini Cauliflower Pizza Rounds

Enjoy these mini cauliflower pizza rounds loaded with protein and flavor, perfect for breakfast, lunch, or dinner. The crispy cauliflower base is mixed with eggs and cheeses to bind and create a hearty bite, while layers of turkey pepperoni and a sprinkle of Italian herbs deliver a satisfying, savory treat.

NUTRITION

415kcal
Protein
36.2g
Fat
24.6g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Rice (200g)

1 large Egg

1/2 cup Part-Skim Mozzarella Cheese (56g)

2 tbsp Parmesan Cheese (10g)

8 slices Turkey Pepperoni (30g)

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a large bowl, combine 2 cups of cauliflower rice, 1 beaten egg, 1/2 cup shredded mozzarella, 2 tablespoons grated Parmesan, and 1 teaspoon Italian seasoning. Season with salt and pepper to taste.

  • 3

    Mix thoroughly until the ingredients are well combined. The mixture should be sticky enough to hold together; if needed, add a little more egg or a sprinkling of water.

  • 4

    Scoop small portions of the mixture and press them onto the parchment paper to form mini rounds, about 1/4-inch thick.

  • 5

    Top each round with a few slices of turkey pepperoni, gently pressing them into the surface.

  • 6

    Bake in the oven for 15-18 minutes, or until the rounds are golden and firm around the edges.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy warm!