Lemon-Herb Pan Seared Chicken with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Chicken with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Chicken with Garlic Green Beans

Savor tender, lemon-herb infused chicken paired with crisp garlic green beans in this light yet satisfying meal. The chicken is perfectly pan-seared to a golden finish, while the green beans are quickly sautéed with garlic and a hint of citrus for a burst of fresh flavor.

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NUTRITION

267kcal
Protein
37.4g
Fat
8.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (thyme/rosemary)

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 2

    Season the chicken breast with salt, black pepper, lemon juice, and fresh herbs.

  • 3

    Place the chicken in the hot pan and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, trim the ends of the green beans.

  • 5

    In a separate skillet, heat a small amount of olive oil over medium heat, add minced garlic and sauté until fragrant.

  • 6

    Add the green beans to the skillet and toss to combine with the garlic, cooking for about 4-5 minutes until they are tender yet crisp.

  • 7

    Plate the pan-seared chicken alongside the garlic green beans and drizzle any remaining lemon juice over the top for an extra burst of flavor.

Lemon-Herb Pan Seared Chicken with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Pan Seared Chicken with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Pan Seared Chicken with Garlic Green Beans

Savor tender, lemon-herb infused chicken paired with crisp garlic green beans in this light yet satisfying meal. The chicken is perfectly pan-seared to a golden finish, while the green beans are quickly sautéed with garlic and a hint of citrus for a burst of fresh flavor.

NUTRITION

267kcal
Protein
37.4g
Fat
8.6g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (thyme/rosemary)

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 2

    Season the chicken breast with salt, black pepper, lemon juice, and fresh herbs.

  • 3

    Place the chicken in the hot pan and sear for about 5-6 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken is cooking, trim the ends of the green beans.

  • 5

    In a separate skillet, heat a small amount of olive oil over medium heat, add minced garlic and sauté until fragrant.

  • 6

    Add the green beans to the skillet and toss to combine with the garlic, cooking for about 4-5 minutes until they are tender yet crisp.

  • 7

    Plate the pan-seared chicken alongside the garlic green beans and drizzle any remaining lemon juice over the top for an extra burst of flavor.