Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A vibrant scramble that brings together fluffy egg whites with a medley of fresh spinach and red bell pepper, accented by savory turkey sausage and a drizzle of olive oil. Served with a slice of whole wheat toast, this dish is a balanced blend of lean protein, wholesome carbs, and heart-healthy fats perfect for starting your day or re-energizing any meal.

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NUTRITION

337kcal
Protein
39.1g
Fat
11.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Fresh Baby Spinach (60g)

2 ounces Turkey Sausage (56g)

1/4 cup diced Red Bell Pepper (38g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Toast (28g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage slices and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh baby spinach and allow it to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients, cooking until the egg whites are set but still moist.

  • 6

    Season with salt and pepper to taste if desired.

  • 7

    Serve the scramble hot alongside a slice of whole wheat toast for a balanced finish.

Protein-Packed Spinach and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Scramble

A vibrant scramble that brings together fluffy egg whites with a medley of fresh spinach and red bell pepper, accented by savory turkey sausage and a drizzle of olive oil. Served with a slice of whole wheat toast, this dish is a balanced blend of lean protein, wholesome carbs, and heart-healthy fats perfect for starting your day or re-energizing any meal.

NUTRITION

337kcal
Protein
39.1g
Fat
11.1g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 cups Fresh Baby Spinach (60g)

2 ounces Turkey Sausage (56g)

1/4 cup diced Red Bell Pepper (38g)

1 tsp Olive Oil (5g)

1 slice Whole Wheat Toast (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage slices and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Stir in the fresh baby spinach and allow it to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients, cooking until the egg whites are set but still moist.

  • 6

    Season with salt and pepper to taste if desired.

  • 7

    Serve the scramble hot alongside a slice of whole wheat toast for a balanced finish.