Smoky Beef and Broccoli Bowl with Hidden Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Beef and Broccoli Bowl with Hidden Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Broccoli Bowl with Hidden Sweet Potato Mash

Savor a hearty bowl featuring smoky seared lean beef tossed with vibrant broccoli, all served over a silky sweet potato mash infused with subtle spices. The combination of savory beef and the naturally sweet mash creates a delicious, balanced meal perfect for any time of day.

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NUTRITION

441kcal
Protein
36g
Fat
20.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in lightly salted water until tender (about 10-12 minutes). Drain and mash with a fork; season with a pinch of salt and a dash of smoked paprika.

  • 2

    While the sweet potato is boiling, pat the beef dry and season it with salt, pepper, and half the smoked paprika.

  • 3

    Heat olive oil in a skillet over medium-high heat, then sear the beef for about 3-4 minutes per side until it reaches your desired level of doneness. Remove and let rest.

  • 4

    In the same skillet, add the chopped broccoli and sauté for about 4-5 minutes until bright green and tender-crisp. Season lightly with salt and pepper.

  • 5

    Slice the rested beef thinly against the grain.

  • 6

    To assemble the bowl, spread a layer of the hidden sweet potato mash at the bottom, then top with sautéed broccoli and sliced beef. Drizzle with any pan juices if desired.

Smoky Beef and Broccoli Bowl with Hidden Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky Beef and Broccoli Bowl with Hidden Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Smoky Beef and Broccoli Bowl with Hidden Sweet Potato Mash

Savor a hearty bowl featuring smoky seared lean beef tossed with vibrant broccoli, all served over a silky sweet potato mash infused with subtle spices. The combination of savory beef and the naturally sweet mash creates a delicious, balanced meal perfect for any time of day.

NUTRITION

441kcal
Protein
36g
Fat
20.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in lightly salted water until tender (about 10-12 minutes). Drain and mash with a fork; season with a pinch of salt and a dash of smoked paprika.

  • 2

    While the sweet potato is boiling, pat the beef dry and season it with salt, pepper, and half the smoked paprika.

  • 3

    Heat olive oil in a skillet over medium-high heat, then sear the beef for about 3-4 minutes per side until it reaches your desired level of doneness. Remove and let rest.

  • 4

    In the same skillet, add the chopped broccoli and sauté for about 4-5 minutes until bright green and tender-crisp. Season lightly with salt and pepper.

  • 5

    Slice the rested beef thinly against the grain.

  • 6

    To assemble the bowl, spread a layer of the hidden sweet potato mash at the bottom, then top with sautéed broccoli and sliced beef. Drizzle with any pan juices if desired.