Garlic-Ginger Turkey Rice Bowl with Sautéed Spinach and Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Turkey Rice Bowl with Sautéed Spinach and Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Turkey Rice Bowl with Sautéed Spinach and Rainbow Vegetables

A vibrant bowl bursting with aromatic garlic and ginger-infused ground turkey paired with tender sautéed spinach and a medley of colorful vegetables over a bed of wholesome brown rice. This dish delivers a balanced mix of protein, fiber, and flavor for a satisfying meal.

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NUTRITION

412kcal
Protein
33.3g
Fat
16.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1 small Carrot

1/2 cup Broccoli Florets

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

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PREPARATION

  • 1

    Prepare all vegetables by washing them. Dice the red bell pepper, peel and slice the small carrot, and cut broccoli into small florets. Rinse the spinach and set aside.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Add minced garlic and grated ginger, sautéing until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet. Cook, breaking it up with a spatula, until no longer pink and lightly browned, about 4-5 minutes.

  • 4

    While the turkey is cooking, warm the pre-cooked brown rice if needed.

  • 5

    In a separate pan, lightly sauté the spinach along with the diced red bell pepper, carrot slices, and broccoli florets for 2-3 minutes, keeping them slightly crisp.

  • 6

    Assemble the bowl by placing the warm brown rice at the base, then layering the garlic-ginger turkey and the sautéed rainbow vegetables and spinach on top.

  • 7

    Finish with a light drizzle of any remaining olive oil if desired. Serve warm and enjoy your nutrient-packed meal.

Garlic-Ginger Turkey Rice Bowl with Sautéed Spinach and Rainbow Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Turkey Rice Bowl with Sautéed Spinach and Rainbow Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Turkey Rice Bowl with Sautéed Spinach and Rainbow Vegetables

A vibrant bowl bursting with aromatic garlic and ginger-infused ground turkey paired with tender sautéed spinach and a medley of colorful vegetables over a bed of wholesome brown rice. This dish delivers a balanced mix of protein, fiber, and flavor for a satisfying meal.

NUTRITION

412kcal
Protein
33.3g
Fat
16.9g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1 small Carrot

1/2 cup Broccoli Florets

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

PREPARATION

  • 1

    Prepare all vegetables by washing them. Dice the red bell pepper, peel and slice the small carrot, and cut broccoli into small florets. Rinse the spinach and set aside.

  • 2

    Heat the teaspoon of olive oil in a non-stick skillet over medium heat. Add minced garlic and grated ginger, sautéing until fragrant, about 30 seconds.

  • 3

    Add the lean ground turkey to the skillet. Cook, breaking it up with a spatula, until no longer pink and lightly browned, about 4-5 minutes.

  • 4

    While the turkey is cooking, warm the pre-cooked brown rice if needed.

  • 5

    In a separate pan, lightly sauté the spinach along with the diced red bell pepper, carrot slices, and broccoli florets for 2-3 minutes, keeping them slightly crisp.

  • 6

    Assemble the bowl by placing the warm brown rice at the base, then layering the garlic-ginger turkey and the sautéed rainbow vegetables and spinach on top.

  • 7

    Finish with a light drizzle of any remaining olive oil if desired. Serve warm and enjoy your nutrient-packed meal.