Name: Protein-Packed Vanilla Bean Greek Yogurt Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup nonfat Greek yogurt (245g); 1 teaspoon vanilla extract (4.2g); 1/2 cup mixed berries (75g); 1/4 cup high-protein granola (30g); 1 tablespoon chia seeds (12g); 1 tablespoon honey (21g)

Protein-Packed Vanilla Bean Greek Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean Greek Yogurt Parfait

A refreshing and balanced parfait featuring creamy nonfat Greek yogurt infused with a hint of vanilla bean, layered with a vibrant mix of berries, crunchy high-protein granola, and nutrient-dense chia seeds. Light yet satisfying, this parfait is perfect for any time of the day when you need a boost of protein and natural sweetness.

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NUTRITION

Protein

31.5g

Fat

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1 teaspoon vanilla extract (4.2g)

1/2 cup mixed berries (75g)

1/4 cup high-protein granola (30g)

1 tablespoon chia seeds (12g)

1 tablespoon honey (21g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the vanilla extract. Stir well to ensure the flavor is evenly distributed.
2
Layer half of the yogurt mixture in a serving jar or bowl.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds and high-protein granola evenly over the berries.
5
Drizzle the honey on top for a touch of natural sweetness.
6
Top with the remaining yogurt, then finish with a few extra berries and a light dusting of granola for added crunch.
7
Enjoy immediately, or cover and refrigerate for a chilled parfait experience.