Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on a classic favorite with this Crispy Air-Fried Orange Chicken. Tender strips of chicken breast are lightly coated in a crisp, airy batter and then air-fried to perfection. A vibrant orange glaze, infused with fresh ginger and garlic, adds a burst of citrusy flavor that balances the savory crunch. This dish is both satisfying and energizing, perfect for any meal of the day.

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NUTRITION

356kcal
Protein
42.6g
Fat
8.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1/4 cup Orange Juice

1/2 tbsp Honey

1 tsp Low Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tsp Olive Oil

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips. Pat dry with paper towels.

  • 2

    In a bowl, whisk the egg white until lightly frothy.

  • 3

    Place the cornstarch in a separate shallow dish. Dip each chicken strip into the egg white, then coat evenly with cornstarch.

  • 4

    Preheat the air fryer to 400°F. Lightly spray or brush the basket with olive oil.

  • 5

    Arrange the coated chicken strips in a single layer in the air fryer basket, ensuring they do not overlap. Air-fry for about 10-12 minutes, flipping halfway through, until the chicken is golden and crispy.

  • 6

    While the chicken is cooking, prepare the orange glaze. In a small saucepan over medium heat, combine the orange juice, honey, low sodium soy sauce, minced ginger, and garlic. Stir frequently and let simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, transfer it to a serving plate and drizzle the warm orange glaze over the crispy chicken. Serve immediately for a delightful mix of crunchy and tangy flavors.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a tangy twist on a classic favorite with this Crispy Air-Fried Orange Chicken. Tender strips of chicken breast are lightly coated in a crisp, airy batter and then air-fried to perfection. A vibrant orange glaze, infused with fresh ginger and garlic, adds a burst of citrusy flavor that balances the savory crunch. This dish is both satisfying and energizing, perfect for any meal of the day.

NUTRITION

356kcal
Protein
42.6g
Fat
8.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1 tbsp Cornstarch

1/4 cup Orange Juice

1/2 tbsp Honey

1 tsp Low Sodium Soy Sauce

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tsp Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips. Pat dry with paper towels.

  • 2

    In a bowl, whisk the egg white until lightly frothy.

  • 3

    Place the cornstarch in a separate shallow dish. Dip each chicken strip into the egg white, then coat evenly with cornstarch.

  • 4

    Preheat the air fryer to 400°F. Lightly spray or brush the basket with olive oil.

  • 5

    Arrange the coated chicken strips in a single layer in the air fryer basket, ensuring they do not overlap. Air-fry for about 10-12 minutes, flipping halfway through, until the chicken is golden and crispy.

  • 6

    While the chicken is cooking, prepare the orange glaze. In a small saucepan over medium heat, combine the orange juice, honey, low sodium soy sauce, minced ginger, and garlic. Stir frequently and let simmer for 3-4 minutes until slightly thickened.

  • 7

    Once the chicken is done, transfer it to a serving plate and drizzle the warm orange glaze over the crispy chicken. Serve immediately for a delightful mix of crunchy and tangy flavors.