Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of Cajun-spiced chicken tossed with al dente whole wheat pasta and crisp bell peppers, all enveloped in a velvety, creamy Greek yogurt sauce. This dish balances a spicy kick with a soothing creaminess, delivering a hearty meal that's both satisfying and nutritious.

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NUTRITION

388kcal
Protein
46.7g
Fat
9.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 medium Bell Pepper (red, sliced)

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Spice Mix

1 clove Garlic

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with Cajun spice mix on both sides.

  • 3

    Sauté the chicken in the skillet for about 6-7 minutes per side or until fully cooked. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the minced garlic and sliced bell pepper. Cook for 3-4 minutes until the peppers start to soften.

  • 5

    Add the cooked whole wheat pasta to the skillet with the peppers and toss gently.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Mix until everything is well coated.

  • 7

    Return the sliced chicken to the skillet, toss to combine, and heat through for an additional 2 minutes.

  • 8

    Taste and adjust seasoning if needed with extra Cajun spice. Serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor the vibrant flavors of Cajun-spiced chicken tossed with al dente whole wheat pasta and crisp bell peppers, all enveloped in a velvety, creamy Greek yogurt sauce. This dish balances a spicy kick with a soothing creaminess, delivering a hearty meal that's both satisfying and nutritious.

NUTRITION

388kcal
Protein
46.7g
Fat
9.3g
Carbs
28.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1 medium Bell Pepper (red, sliced)

1/4 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Cajun Spice Mix

1 clove Garlic

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with Cajun spice mix on both sides.

  • 3

    Sauté the chicken in the skillet for about 6-7 minutes per side or until fully cooked. Remove from the skillet and slice into strips.

  • 4

    In the same skillet, add the minced garlic and sliced bell pepper. Cook for 3-4 minutes until the peppers start to soften.

  • 5

    Add the cooked whole wheat pasta to the skillet with the peppers and toss gently.

  • 6

    Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy sauce. Mix until everything is well coated.

  • 7

    Return the sliced chicken to the skillet, toss to combine, and heat through for an additional 2 minutes.

  • 8

    Taste and adjust seasoning if needed with extra Cajun spice. Serve warm.