Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring herb-marinated chicken, fluffy quinoa, and a medley of crisp, fresh vegetables. This dish offers a balance of lean protein and nutritious carbs, dressed with a light olive oil finish and fresh herbs for a burst of flavor.

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NUTRITION

363kcal
Protein
37.5g
Fat
10.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, mixed fresh herbs, and a pinch of salt and pepper to create the marinade.

  • 2

    Add the chicken breast to the marinade, ensuring it is well coated. Let it sit for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side or until fully cooked.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked, and chop the fresh vegetables (cherry tomatoes, cucumber, red bell pepper, and spinach).

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, adding the sliced chicken, and topping with the fresh vegetables.

  • 7

    Drizzle any remaining marinade over the bowl for extra flavor, and enjoy your balanced herb-marinated chicken and quinoa bowl.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Chicken and Quinoa Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring herb-marinated chicken, fluffy quinoa, and a medley of crisp, fresh vegetables. This dish offers a balance of lean protein and nutritious carbs, dressed with a light olive oil finish and fresh herbs for a burst of flavor.

NUTRITION

363kcal
Protein
37.5g
Fat
10.4g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1/2 cup Cherry Tomatoes

1/2 cup sliced Cucumber

1/2 medium Red Bell Pepper

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 tablespoon Mixed Fresh Herbs

1 tablespoon Lemon Juice

PREPARATION

  • 1

    In a bowl, combine lemon juice, olive oil, mixed fresh herbs, and a pinch of salt and pepper to create the marinade.

  • 2

    Add the chicken breast to the marinade, ensuring it is well coated. Let it sit for at least 20 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Grill the marinated chicken for about 6-7 minutes per side or until fully cooked.

  • 4

    While the chicken is grilling, prepare the quinoa if not already cooked, and chop the fresh vegetables (cherry tomatoes, cucumber, red bell pepper, and spinach).

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, adding the sliced chicken, and topping with the fresh vegetables.

  • 7

    Drizzle any remaining marinade over the bowl for extra flavor, and enjoy your balanced herb-marinated chicken and quinoa bowl.