Name: Crispy Chicken Caesar Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 leaves Romaine Lettuce; 2 tbsp Light Caesar Dressing; 1 tbsp Parmesan Cheese; 2 tbsp Whole-Grain Breadcrumbs; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Caesar Lettuce Wrap

Enjoy a fresh twist on the classic Caesar salad with tender, crispy chicken breast tucked into crisp romaine lettuce wraps. This dish delivers vibrant textures and a burst of savory flavor from a light Caesar dressing, perfectly balanced with hints of Parmesan and a crunchy breadcrumb coating.

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NUTRITION

Protein

39.6g

Fat

15.4g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 leaves Romaine Lettuce

2 tbsp Light Caesar Dressing

1 tbsp Parmesan Cheese

2 tbsp Whole-Grain Breadcrumbs

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat dry the chicken breast and season lightly with salt and pepper.
3
Coat the chicken lightly in whole-grain breadcrumbs, pressing firmly to adhere.
4
Heat olive oil in a skillet over medium-high heat. Sear the chicken for 2-3 minutes on each side until golden.
5
Transfer the chicken to the oven and bake for an additional 8-10 minutes until fully cooked.
6
While the chicken is baking, wash and separate the romaine lettuce leaves to serve as wraps.
7
Once the chicken is cooked, slice it into strips.
8
To assemble, layer chicken strips on a lettuce leaf, drizzle with light Caesar dressing, and sprinkle grated Parmesan cheese over the top.
9
Fold the lettuce around the filling and serve immediately.