Herb-Crusted Salmon with Cauliflower Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Cauliflower Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Cauliflower Rice Pilaf

Enjoy a vibrant dish featuring a perfectly seared herb-crusted salmon paired with a light and fluffy cauliflower rice pilaf. The fresh herbs, zesty lemon, and garlic blend beautifully to elevate the natural flavors of the salmon, making it a satisfying and nutritious dinner option that’s both flavorful and balanced.

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NUTRITION

335kcal
Protein
33.1g
Fat
21g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Rice

1.5 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs (Parsley, Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix half of the chopped fresh herbs, minced garlic, and lemon juice. Brush this mixture over the salmon to create a flavorful crust.

  • 3

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil. Once hot, gently place the salmon in the skillet, skin side down if applicable.

  • 4

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through. Remove and set aside.

  • 5

    In the same skillet, add the cauliflower rice and remaining herbs. Stir-fry for 2-3 minutes until the cauliflower rice is tender but still retains a slight crunch. Season lightly with salt and pepper.

  • 6

    Plate the cauliflower rice pilaf as a base, and top with the herb-crusted salmon. Drizzle any remaining pan juices over the top for extra flavor.

  • 7

    Serve immediately, garnished with an extra squeeze of lemon if desired.

Herb-Crusted Salmon with Cauliflower Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Salmon with Cauliflower Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Cauliflower Rice Pilaf

Enjoy a vibrant dish featuring a perfectly seared herb-crusted salmon paired with a light and fluffy cauliflower rice pilaf. The fresh herbs, zesty lemon, and garlic blend beautifully to elevate the natural flavors of the salmon, making it a satisfying and nutritious dinner option that’s both flavorful and balanced.

NUTRITION

335kcal
Protein
33.1g
Fat
21g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower Rice

1.5 tsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs (Parsley, Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, mix half of the chopped fresh herbs, minced garlic, and lemon juice. Brush this mixture over the salmon to create a flavorful crust.

  • 3

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil. Once hot, gently place the salmon in the skillet, skin side down if applicable.

  • 4

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through. Remove and set aside.

  • 5

    In the same skillet, add the cauliflower rice and remaining herbs. Stir-fry for 2-3 minutes until the cauliflower rice is tender but still retains a slight crunch. Season lightly with salt and pepper.

  • 6

    Plate the cauliflower rice pilaf as a base, and top with the herb-crusted salmon. Drizzle any remaining pan juices over the top for extra flavor.

  • 7

    Serve immediately, garnished with an extra squeeze of lemon if desired.