Creamy Pesto Chicken Pasta with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Roasted Tomatoes

A vibrant dish featuring tender chicken breast and whole wheat pasta tossed in a creamy pesto sauce with roasted tomatoes for a burst of savory sweetness. The combination of fresh basil, garlic, and a touch of tangy Greek yogurt makes for a perfectly balanced, nutrient-rich meal.

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NUTRITION

474kcal
Protein
50.5g
Fat
14.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup roasted Cherry Tomatoes

2 tbsp Pesto Sauce

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss cherry tomatoes with a pinch of salt, pepper, and a drizzle of olive oil, then roast them on a baking sheet for 15-20 minutes until soft and slightly caramelized.

  • 2

    Season the chicken breast with salt and pepper. Grill or pan-sear over medium-high heat for about 5-6 minutes per side until fully cooked. Allow to rest briefly then slice into strips.

  • 3

    Prepare whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    In a small bowl, combine the pesto sauce with nonfat Greek yogurt to create a creamy sauce.

  • 5

    In a large mixing bowl, combine the cooked pasta, sliced chicken, roasted tomatoes, and creamy pesto sauce. Toss gently until all components are evenly coated.

  • 6

    Adjust seasoning as needed and serve warm. Enjoy your balanced, flavor-packed meal!

Creamy Pesto Chicken Pasta with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Roasted Tomatoes

A vibrant dish featuring tender chicken breast and whole wheat pasta tossed in a creamy pesto sauce with roasted tomatoes for a burst of savory sweetness. The combination of fresh basil, garlic, and a touch of tangy Greek yogurt makes for a perfectly balanced, nutrient-rich meal.

NUTRITION

474kcal
Protein
50.5g
Fat
14.3g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

1/2 cup roasted Cherry Tomatoes

2 tbsp Pesto Sauce

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss cherry tomatoes with a pinch of salt, pepper, and a drizzle of olive oil, then roast them on a baking sheet for 15-20 minutes until soft and slightly caramelized.

  • 2

    Season the chicken breast with salt and pepper. Grill or pan-sear over medium-high heat for about 5-6 minutes per side until fully cooked. Allow to rest briefly then slice into strips.

  • 3

    Prepare whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 4

    In a small bowl, combine the pesto sauce with nonfat Greek yogurt to create a creamy sauce.

  • 5

    In a large mixing bowl, combine the cooked pasta, sliced chicken, roasted tomatoes, and creamy pesto sauce. Toss gently until all components are evenly coated.

  • 6

    Adjust seasoning as needed and serve warm. Enjoy your balanced, flavor-packed meal!