Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon with a vibrant herb crust and a bright squeeze of lemon. This dish offers a delicious combination of crispy exterior and tender, flaky interior, perfect for a wholesome dinner.

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NUTRITION

348kcal
Protein
32.3g
Fat
22.7g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1/8 tsp Garlic Powder

Salt & Pepper (to taste)

1 Lemon wedge

1 cup Fresh Spinach

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PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt, pepper, garlic powder, fresh thyme, and rosemary.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until done to your liking.

  • 5

    While the salmon cooks, lightly toss the fresh spinach with a little extra olive oil, salt, and a squeeze of lemon if desired.

  • 6

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 7

    Plate the salmon with a side of fresh spinach and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan-seared salmon with a vibrant herb crust and a bright squeeze of lemon. This dish offers a delicious combination of crispy exterior and tender, flaky interior, perfect for a wholesome dinner.

NUTRITION

348kcal
Protein
32.3g
Fat
22.7g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

1/8 tsp Garlic Powder

Salt & Pepper (to taste)

1 Lemon wedge

1 cup Fresh Spinach

PREPARATION

  • 1

    Pat the salmon dry and season both sides lightly with salt, pepper, garlic powder, fresh thyme, and rosemary.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until done to your liking.

  • 5

    While the salmon cooks, lightly toss the fresh spinach with a little extra olive oil, salt, and a squeeze of lemon if desired.

  • 6

    Remove the salmon from the skillet and drizzle with lemon juice.

  • 7

    Plate the salmon with a side of fresh spinach and serve immediately.