Lightened-Up Creamy Buffalo Chicken Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Buffalo Chicken Dip

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Buffalo Chicken Dip

Enjoy a zesty, creamy buffalo chicken dip that’s been lightened up for balanced nutrition. Tender chicken breast is mixed with a blend of nonfat Greek yogurt, low‐fat cream cheese, and a sprinkle of reduced-fat cheddar, all elevated by a kick of buffalo sauce. Perfect as a hearty snack or to scoop up with fresh veggies, this dip brings bold flavor without compromising your dietary goals.

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NUTRITION

344kcal
Protein
53.3g
Fat
10g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

2 oz Low-Fat Cream Cheese

1/8 cup Reduced-Fat Cheddar (shredded)

2 tsp Buffalo Sauce

1 tbsp chopped Green Onions (optional)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Poach or bake the chicken breast until fully cooked, then shred or dice it into bite-sized pieces.

  • 3

    In a mixing bowl, combine the nonfat Greek yogurt and low-fat cream cheese until smooth. Stir in the buffalo sauce until well blended.

  • 4

    Fold in the shredded chicken and reduced-fat cheddar cheese. If using, add the chopped green onions.

  • 5

    Transfer the mixture into an oven-safe dish and smooth out the top.

  • 6

    Bake for 15-20 minutes until the dip is heated through and the cheese is slightly melted.

  • 7

    Allow to cool for a few minutes before serving. Enjoy with fresh veggie sticks or whole grain crackers!

Lightened-Up Creamy Buffalo Chicken Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Buffalo Chicken Dip

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Buffalo Chicken Dip

Enjoy a zesty, creamy buffalo chicken dip that’s been lightened up for balanced nutrition. Tender chicken breast is mixed with a blend of nonfat Greek yogurt, low‐fat cream cheese, and a sprinkle of reduced-fat cheddar, all elevated by a kick of buffalo sauce. Perfect as a hearty snack or to scoop up with fresh veggies, this dip brings bold flavor without compromising your dietary goals.

NUTRITION

344kcal
Protein
53.3g
Fat
10g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Nonfat Greek Yogurt

2 oz Low-Fat Cream Cheese

1/8 cup Reduced-Fat Cheddar (shredded)

2 tsp Buffalo Sauce

1 tbsp chopped Green Onions (optional)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Poach or bake the chicken breast until fully cooked, then shred or dice it into bite-sized pieces.

  • 3

    In a mixing bowl, combine the nonfat Greek yogurt and low-fat cream cheese until smooth. Stir in the buffalo sauce until well blended.

  • 4

    Fold in the shredded chicken and reduced-fat cheddar cheese. If using, add the chopped green onions.

  • 5

    Transfer the mixture into an oven-safe dish and smooth out the top.

  • 6

    Bake for 15-20 minutes until the dip is heated through and the cheese is slightly melted.

  • 7

    Allow to cool for a few minutes before serving. Enjoy with fresh veggie sticks or whole grain crackers!