Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a beautifully balanced dish featuring tender, herb-crusted chicken paired with a vibrant medley of roasted vegetables. The chicken is pan-seared to perfection and finished with aromatic herbs, while the vegetables are lightly tossed in olive oil and herbs, creating a meal that is both satisfying and clean for your healthy lifestyle.

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NUTRITION

320kcal
Protein
35g
Fat
17.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Vegetables

1 tbsp Olive Oil

1 tsp Herb Seasoning (Garlic, Rosemary, Thyme)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with the herb seasoning, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the seasoned chicken breast in the skillet and sear for about 3-4 minutes on each side until a golden crust forms.

  • 4

    While the chicken is searing, toss the mixed vegetables with the remaining olive oil and a pinch of salt and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in a preheated oven at 425°F (220°C) for about 12-15 minutes until they are tender and slightly charred.

  • 6

    Once the chicken is cooked through (internal temperature of 165°F), remove from heat and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken alongside the roasted vegetables and serve warm.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Enjoy a beautifully balanced dish featuring tender, herb-crusted chicken paired with a vibrant medley of roasted vegetables. The chicken is pan-seared to perfection and finished with aromatic herbs, while the vegetables are lightly tossed in olive oil and herbs, creating a meal that is both satisfying and clean for your healthy lifestyle.

NUTRITION

320kcal
Protein
35g
Fat
17.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Mixed Vegetables

1 tbsp Olive Oil

1 tsp Herb Seasoning (Garlic, Rosemary, Thyme)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with the herb seasoning, salt, and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/2 tablespoon of olive oil.

  • 3

    Place the seasoned chicken breast in the skillet and sear for about 3-4 minutes on each side until a golden crust forms.

  • 4

    While the chicken is searing, toss the mixed vegetables with the remaining olive oil and a pinch of salt and pepper.

  • 5

    Spread the vegetables on a baking sheet and roast in a preheated oven at 425°F (220°C) for about 12-15 minutes until they are tender and slightly charred.

  • 6

    Once the chicken is cooked through (internal temperature of 165°F), remove from heat and let it rest for a few minutes before slicing.

  • 7

    Plate the sliced chicken alongside the roasted vegetables and serve warm.