Protein-Packed Vanilla Bean French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean French Toast

Elevate your morning or midday meal with this protein-packed twist on classic French toast. Infused with the aromatic essence of vanilla bean and a subtle hint of cinnamon, this dish delivers a satisfying balance of flavors while fueling your day with clean, high-quality protein.

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NUTRITION

427kcal
Protein
49.9g
Fat
12.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1 slice Whole Grain Bread

1/4 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

1/2 Vanilla Bean (scraped)

A pinch of Cinnamon

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PREPARATION

  • 1

    In a medium bowl, add the whole eggs, egg whites, nonfat Greek yogurt, and vanilla protein powder.

  • 2

    Scrape the seeds from the half vanilla bean and add them to the bowl along with a pinch of cinnamon.

  • 3

    Whisk the mixture thoroughly until smooth and well combined.

  • 4

    Dip the whole grain bread slice into the mixture, ensuring it is evenly coated on both sides.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a minimal amount of cooking spray if needed.

  • 6

    Place the coated bread onto the skillet and cook until golden brown, about 2-3 minutes per side.

  • 7

    Once both sides are crisp and golden, remove from the skillet and serve immediately.

Protein-Packed Vanilla Bean French Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Vanilla Bean French Toast

YOUR SOLIN GENERATED RECIPE

Protein-Packed Vanilla Bean French Toast

Elevate your morning or midday meal with this protein-packed twist on classic French toast. Infused with the aromatic essence of vanilla bean and a subtle hint of cinnamon, this dish delivers a satisfying balance of flavors while fueling your day with clean, high-quality protein.

NUTRITION

427kcal
Protein
49.9g
Fat
12.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

2 large Whole Eggs

2 large Egg Whites

1 slice Whole Grain Bread

1/4 cup Nonfat Greek Yogurt

1 scoop Vanilla Protein Powder

1/2 Vanilla Bean (scraped)

A pinch of Cinnamon

PREPARATION

  • 1

    In a medium bowl, add the whole eggs, egg whites, nonfat Greek yogurt, and vanilla protein powder.

  • 2

    Scrape the seeds from the half vanilla bean and add them to the bowl along with a pinch of cinnamon.

  • 3

    Whisk the mixture thoroughly until smooth and well combined.

  • 4

    Dip the whole grain bread slice into the mixture, ensuring it is evenly coated on both sides.

  • 5

    Heat a non-stick skillet or griddle over medium heat. Lightly coat with a minimal amount of cooking spray if needed.

  • 6

    Place the coated bread onto the skillet and cook until golden brown, about 2-3 minutes per side.

  • 7

    Once both sides are crisp and golden, remove from the skillet and serve immediately.