Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a deliciously creamy yet light dish featuring Cajun-spiced chicken, vibrant bell peppers, and whole wheat pasta tossed in a velvety, tangy Greek yogurt sauce. Each bite delivers a satisfying mix of bold spices and fresh ingredients, making it a perfect balanced meal for any time of day.

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NUTRITION

382kcal
Protein
43.2g
Fat
9.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Cajun Seasoning

1 clove Garlic

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PREPARATION

  • 1

    Start by slicing the chicken breast into bite-sized pieces and season them with the Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium heat and add the minced garlic. Sauté until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    While the chicken is cooking, slice the red bell pepper into strips and lightly toss them with a pinch of Cajun seasoning.

  • 5

    Add the red bell pepper to the skillet and sauté for another 2-3 minutes until just tender.

  • 6

    Stir in the cooked whole wheat pasta, then reduce heat to low and mix in the non-fat Greek yogurt to create a creamy sauce.

  • 7

    Toss everything together until well combined and heated through, adjusting seasoning if needed.

  • 8

    Plate the dish and enjoy your flavorful, balanced meal.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a deliciously creamy yet light dish featuring Cajun-spiced chicken, vibrant bell peppers, and whole wheat pasta tossed in a velvety, tangy Greek yogurt sauce. Each bite delivers a satisfying mix of bold spices and fresh ingredients, making it a perfect balanced meal for any time of day.

NUTRITION

382kcal
Protein
43.2g
Fat
9.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 medium Red Bell Pepper

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

1 teaspoon Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Start by slicing the chicken breast into bite-sized pieces and season them with the Cajun seasoning.

  • 2

    Heat olive oil in a skillet over medium heat and add the minced garlic. Sauté until fragrant.

  • 3

    Add the seasoned chicken to the skillet and cook until lightly browned and cooked through, about 5-7 minutes.

  • 4

    While the chicken is cooking, slice the red bell pepper into strips and lightly toss them with a pinch of Cajun seasoning.

  • 5

    Add the red bell pepper to the skillet and sauté for another 2-3 minutes until just tender.

  • 6

    Stir in the cooked whole wheat pasta, then reduce heat to low and mix in the non-fat Greek yogurt to create a creamy sauce.

  • 7

    Toss everything together until well combined and heated through, adjusting seasoning if needed.

  • 8

    Plate the dish and enjoy your flavorful, balanced meal.