Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a perfectly pan-seared salmon fillet coated in a fragrant herb crust, paired with tender roasted broccoli. This dish offers a delightful balance of savory flavors and crisp textures, making it an ideal option for a nutritious and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

454kcal
Protein
37.6g
Fat
29.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Almond Meal

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted broccoli.

  • 2

    Trim and cut broccoli into bite-sized florets. Toss with olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crisp.

  • 4

    Meanwhile, pat the salmon dry and season lightly with salt and pepper.

  • 5

    In a small bowl, mix almond meal, fresh herbs, and lemon zest. Gently press this herb crust onto the salmon fillet.

  • 6

    Heat a nonstick skillet over medium-high heat. Add a small drizzle of olive oil to the pan.

  • 7

    Place the salmon, crust side down, in the hot pan and sear for about 3-4 minutes until the crust is golden.

  • 8

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but remains moist.

  • 9

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Savor a perfectly pan-seared salmon fillet coated in a fragrant herb crust, paired with tender roasted broccoli. This dish offers a delightful balance of savory flavors and crisp textures, making it an ideal option for a nutritious and satisfying meal.

NUTRITION

454kcal
Protein
37.6g
Fat
29.3g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Almond Meal

2 tbsp Fresh Herbs (Parsley & Dill)

1 tsp Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted broccoli.

  • 2

    Trim and cut broccoli into bite-sized florets. Toss with olive oil, salt, and pepper, then spread on a baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until edges are slightly crisp.

  • 4

    Meanwhile, pat the salmon dry and season lightly with salt and pepper.

  • 5

    In a small bowl, mix almond meal, fresh herbs, and lemon zest. Gently press this herb crust onto the salmon fillet.

  • 6

    Heat a nonstick skillet over medium-high heat. Add a small drizzle of olive oil to the pan.

  • 7

    Place the salmon, crust side down, in the hot pan and sear for about 3-4 minutes until the crust is golden.

  • 8

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but remains moist.

  • 9

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.