Name: Crispy Buffalo Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/4 cup Almond Flour; 2 tablespoons Buffalo Sauce; 2 Lettuce Leaves; 2 tablespoons Fat-Free Greek Yogurt; 1 tsp Olive Oil Spray

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a modern twist on classic buffalo flavors with our Crispy Buffalo Chicken Lettuce Wraps. Tender chicken breast is lightly coated in a crunchy almond flour crust and tossed in zesty Buffalo sauce, then served in crisp lettuce leaves with a dollop of cooling fat-free Greek yogurt. It's a satisfying meal that packs a protein punch without weighing you down.

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NUTRITION

Protein

35.3g

Fat

21.9g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup Almond Flour

2 tablespoons Buffalo Sauce

2 Lettuce Leaves

2 tablespoons Fat-Free Greek Yogurt

1 tsp Olive Oil Spray

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with olive oil spray.
2
Slice the chicken breast into thin strips for quicker, even cooking or leave whole if preferred.
3
In a shallow dish, add the almond flour. Dredge each chicken piece lightly in almond flour, ensuring an even coating.
4
Place the chicken pieces on the prepared baking sheet and bake for 15-18 minutes until the internal temperature reaches 165°F and the coating is crispy.
5
Once baked, drizzle the buffalo sauce over the chicken pieces, tossing to fully coat them.
6
Prepare the lettuce leaves on a serving plate and place the buffalo chicken on top.
7
Add a dollop of fat-free Greek yogurt on each wrap for a creamy contrast.
8
Serve immediately and enjoy your crispy, tangy, and protein-packed meal.