Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef infused with fresh ginger and garlic, perfectly complemented by crisp broccoli and fluffy brown rice. This bowl is a balanced, nutrient-packed meal that delights your taste buds with a savory, slightly spicy kick while keeping it clean and wholesome.

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NUTRITION

396kcal
Protein
32.2g
Fat
16.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup chopped Broccoli

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create a flavorful marinade.

  • 3

    Marinate the beef slices in the mixture for at least 10 minutes, allowing the flavors to meld.

  • 4

    Meanwhile, steam or lightly sauté the chopped broccoli until just tender, keeping a slight crunch.

  • 5

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef until cooked to your desired doneness, about 3-4 minutes.

  • 6

    To assemble, spoon the cooked brown rice into a bowl, top with the stir-fried beef and broccoli, and drizzle any remaining pan juices over the top.

  • 7

    Serve immediately and enjoy the vibrant fusion of ginger, garlic, and savory beef.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the vibrant flavors of tender lean beef infused with fresh ginger and garlic, perfectly complemented by crisp broccoli and fluffy brown rice. This bowl is a balanced, nutrient-packed meal that delights your taste buds with a savory, slightly spicy kick while keeping it clean and wholesome.

NUTRITION

396kcal
Protein
32.2g
Fat
16.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1/2 cup Cooked Brown Rice

1 cup chopped Broccoli

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, low sodium soy sauce, and sesame oil to create a flavorful marinade.

  • 3

    Marinate the beef slices in the mixture for at least 10 minutes, allowing the flavors to meld.

  • 4

    Meanwhile, steam or lightly sauté the chopped broccoli until just tender, keeping a slight crunch.

  • 5

    Heat a non-stick skillet over medium-high heat and quickly stir-fry the marinated beef until cooked to your desired doneness, about 3-4 minutes.

  • 6

    To assemble, spoon the cooked brown rice into a bowl, top with the stir-fried beef and broccoli, and drizzle any remaining pan juices over the top.

  • 7

    Serve immediately and enjoy the vibrant fusion of ginger, garlic, and savory beef.