Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delicate crepes made with protein-rich egg whites, almond flour, and a touch of vanilla protein powder, filled with fresh banana slices and drizzled with almond butter. This dish perfectly balances sweet and nutty flavors while delivering a nutritious boost, making it a satisfying meal any time of day.

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NUTRITION

454kcal
Protein
39.2g
Fat
24.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/4 cup almond flour (~28g)

1 scoop vanilla protein powder (~30g)

1/2 medium banana (~50g)

1 tablespoon almond butter (~16g)

1/2 cup water (~120g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, almond flour, vanilla protein powder, and water until a smooth, thin batter forms.

  • 2

    Allow the batter to rest for about 5 minutes to let the almond flour hydrate.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour approximately 1/4 cup of the batter into the pan, swirling it around to evenly coat the surface into a thin layer.

  • 5

    Cook the crepe for 1-2 minutes until the edges begin to lift, then carefully flip and cook for an additional 1 minute. Remove the finished crepe and set aside. Repeat with the remaining batter.

  • 6

    Slice the banana into thin rounds. Arrange the banana slices on one of the crepes, and drizzle almond butter over the top.

  • 7

    Fold the crepe into thirds or roll it up, and serve immediately while warm.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Delicate crepes made with protein-rich egg whites, almond flour, and a touch of vanilla protein powder, filled with fresh banana slices and drizzled with almond butter. This dish perfectly balances sweet and nutty flavors while delivering a nutritious boost, making it a satisfying meal any time of day.

NUTRITION

454kcal
Protein
39.2g
Fat
24.1g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/4 cup almond flour (~28g)

1 scoop vanilla protein powder (~30g)

1/2 medium banana (~50g)

1 tablespoon almond butter (~16g)

1/2 cup water (~120g)

PREPARATION

  • 1

    In a medium bowl, whisk together the egg whites, almond flour, vanilla protein powder, and water until a smooth, thin batter forms.

  • 2

    Allow the batter to rest for about 5 minutes to let the almond flour hydrate.

  • 3

    Heat a non-stick crepe pan or skillet over medium heat. Lightly spray with cooking spray if needed.

  • 4

    Pour approximately 1/4 cup of the batter into the pan, swirling it around to evenly coat the surface into a thin layer.

  • 5

    Cook the crepe for 1-2 minutes until the edges begin to lift, then carefully flip and cook for an additional 1 minute. Remove the finished crepe and set aside. Repeat with the remaining batter.

  • 6

    Slice the banana into thin rounds. Arrange the banana slices on one of the crepes, and drizzle almond butter over the top.

  • 7

    Fold the crepe into thirds or roll it up, and serve immediately while warm.