Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. This dish features a blend of eggs, tangy feta, and protein-packed chickpeas paired with roasted cherry tomatoes, fresh spinach, and red onions, all infused with aromatic herbs. Perfect for any meal of the day, it delivers a delicate balance of creamy, savory, and fresh notes.

Try 7 days free, then $12.99 / mo.

NUTRITION

589kcal
Protein
37.5g
Fat
33.2g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 oz Crumbled Feta Cheese

1/2 cup Chickpeas (cooked)

1 cup Cherry Tomatoes

1 cup Fresh Spinach

1/4 cup Red Onion (diced)

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cherry tomatoes with olive oil, a pinch of salt, and half of the dried oregano and basil. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until they soften and begin to caramelize.

  • 3

    In a bowl, whisk together the eggs, crumbled feta, chickpeas, chopped spinach, diced red onion, and the remaining dried herbs. Season with salt and pepper.

  • 4

    Pour the egg mixture into an oven-safe, lightly greased skillet and arrange the roasted tomatoes evenly on top.

  • 5

    Place the skillet on the stovetop over medium heat and cook for 3-4 minutes until the edges begin to set.

  • 6

    Transfer the skillet back to the oven and bake for an additional 8-10 minutes until the frittata is fully set and lightly golden on top.

  • 7

    Remove from the oven, let it cool slightly, slice, and serve warm.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Mediterranean Herb Frittata with Roasted Tomatoes

Enjoy a light yet satisfying frittata bursting with Mediterranean flavors. This dish features a blend of eggs, tangy feta, and protein-packed chickpeas paired with roasted cherry tomatoes, fresh spinach, and red onions, all infused with aromatic herbs. Perfect for any meal of the day, it delivers a delicate balance of creamy, savory, and fresh notes.

NUTRITION

589kcal
Protein
37.5g
Fat
33.2g
Carbs
38.0g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1 oz Crumbled Feta Cheese

1/2 cup Chickpeas (cooked)

1 cup Cherry Tomatoes

1 cup Fresh Spinach

1/4 cup Red Onion (diced)

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Oregano

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Toss the cherry tomatoes with olive oil, a pinch of salt, and half of the dried oregano and basil. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until they soften and begin to caramelize.

  • 3

    In a bowl, whisk together the eggs, crumbled feta, chickpeas, chopped spinach, diced red onion, and the remaining dried herbs. Season with salt and pepper.

  • 4

    Pour the egg mixture into an oven-safe, lightly greased skillet and arrange the roasted tomatoes evenly on top.

  • 5

    Place the skillet on the stovetop over medium heat and cook for 3-4 minutes until the edges begin to set.

  • 6

    Transfer the skillet back to the oven and bake for an additional 8-10 minutes until the frittata is fully set and lightly golden on top.

  • 7

    Remove from the oven, let it cool slightly, slice, and serve warm.