Spiced Brown Rice Tomato Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Brown Rice Tomato Pilaf

YOUR SOLIN GENERATED RECIPE

Spiced Brown Rice Tomato Pilaf

Enjoy a hearty pilaf bursting with warm spices, tender red lentils, nutty brown rice, and plump edamame, enhanced by the freshness of diced tomatoes and aromatic garlic and onion. This dish offers a satisfying blend of textures and flavors that's both nourishing and delightfully spiced.

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NUTRITION

577kcal
Protein
33.6g
Fat
6.5g
Carbs
99.6g

SERVINGS

1 serving

INGREDIENTS

1 cup brown rice, cooked

1 cup red lentils, cooked

1/2 cup shelled edamame, cooked

1/2 cup diced tomatoes

1/4 cup diced yellow onion

1 garlic clove, minced

1 tsp ground cumin

1 tsp turmeric

Salt and black pepper to taste

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PREPARATION

  • 1

    Rinse the red lentils thoroughly under cool water.

  • 2

    In a medium saucepan, bring water to a simmer and add the rinsed lentils. Cook until tender, about 15-20 minutes, then drain any excess liquid.

  • 3

    Heat a non-stick skillet over medium heat and add a splash of water or a small drizzle of oil if desired. Sauté the diced onion and minced garlic until translucent and fragrant.

  • 4

    Stir in the ground cumin and turmeric into the onion and garlic, letting the spices bloom for about 30 seconds.

  • 5

    Add the cooked brown rice, red lentils, and diced tomatoes to the skillet. Mix in the sautéed edamame. Toss gently to ensure even distribution of spices.

  • 6

    Season with salt and black pepper to taste, stirring to blend all the flavors.

  • 7

    Let the pilaf cook together for 3-5 minutes so the flavors meld, then serve warm.

Spiced Brown Rice Tomato Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Brown Rice Tomato Pilaf

YOUR SOLIN GENERATED RECIPE

Spiced Brown Rice Tomato Pilaf

Enjoy a hearty pilaf bursting with warm spices, tender red lentils, nutty brown rice, and plump edamame, enhanced by the freshness of diced tomatoes and aromatic garlic and onion. This dish offers a satisfying blend of textures and flavors that's both nourishing and delightfully spiced.

NUTRITION

577kcal
Protein
33.6g
Fat
6.5g
Carbs
99.6g

SERVINGS

1 serving

INGREDIENTS

1 cup brown rice, cooked

1 cup red lentils, cooked

1/2 cup shelled edamame, cooked

1/2 cup diced tomatoes

1/4 cup diced yellow onion

1 garlic clove, minced

1 tsp ground cumin

1 tsp turmeric

Salt and black pepper to taste

PREPARATION

  • 1

    Rinse the red lentils thoroughly under cool water.

  • 2

    In a medium saucepan, bring water to a simmer and add the rinsed lentils. Cook until tender, about 15-20 minutes, then drain any excess liquid.

  • 3

    Heat a non-stick skillet over medium heat and add a splash of water or a small drizzle of oil if desired. Sauté the diced onion and minced garlic until translucent and fragrant.

  • 4

    Stir in the ground cumin and turmeric into the onion and garlic, letting the spices bloom for about 30 seconds.

  • 5

    Add the cooked brown rice, red lentils, and diced tomatoes to the skillet. Mix in the sautéed edamame. Toss gently to ensure even distribution of spices.

  • 6

    Season with salt and black pepper to taste, stirring to blend all the flavors.

  • 7

    Let the pilaf cook together for 3-5 minutes so the flavors meld, then serve warm.