Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

A satisfying crunchy trail mix with a delightful blend of roasted chickpeas, almonds, pumpkin seeds, and roasted edamame. This mix offers a savory, lightly spiced flavor perfect for a nutrient-packed meal on the go.

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NUTRITION

546kcal
Protein
32.8g
Fat
26.4g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

120 grams boiled chickpeas

20 grams almonds

20 grams pumpkin seeds

35 grams roasted edamame

Dash of mixed spices (paprika, garlic powder, salt, pepper)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and pat dry the boiled chickpeas. Toss them with a dash of the mixed spices.

  • 3

    Spread the chickpeas evenly on a baking sheet lined with parchment paper.

  • 4

    Roast the chickpeas in the oven for about 25-30 minutes, stirring once halfway through, until they become crispy.

  • 5

    While the chickpeas are roasting, lightly mix the almonds, pumpkin seeds, and roasted edamame in a bowl.

  • 6

    Once the chickpeas are ready and have cooled slightly, combine them with the nut and seed mix.

  • 7

    Toss everything gently to ensure an even distribution of flavors.

  • 8

    Enjoy this crunchy, protein-rich trail mix for breakfast, lunch, or dinner as a satisfying, nutrient-packed meal.

Crispy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea Trail Mix

A satisfying crunchy trail mix with a delightful blend of roasted chickpeas, almonds, pumpkin seeds, and roasted edamame. This mix offers a savory, lightly spiced flavor perfect for a nutrient-packed meal on the go.

NUTRITION

546kcal
Protein
32.8g
Fat
26.4g
Carbs
48.1g

SERVINGS

1 serving

INGREDIENTS

120 grams boiled chickpeas

20 grams almonds

20 grams pumpkin seeds

35 grams roasted edamame

Dash of mixed spices (paprika, garlic powder, salt, pepper)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and pat dry the boiled chickpeas. Toss them with a dash of the mixed spices.

  • 3

    Spread the chickpeas evenly on a baking sheet lined with parchment paper.

  • 4

    Roast the chickpeas in the oven for about 25-30 minutes, stirring once halfway through, until they become crispy.

  • 5

    While the chickpeas are roasting, lightly mix the almonds, pumpkin seeds, and roasted edamame in a bowl.

  • 6

    Once the chickpeas are ready and have cooled slightly, combine them with the nut and seed mix.

  • 7

    Toss everything gently to ensure an even distribution of flavors.

  • 8

    Enjoy this crunchy, protein-rich trail mix for breakfast, lunch, or dinner as a satisfying, nutrient-packed meal.