Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor the delightful combination of crispy roasted Brussels sprouts drenched in a tangy honey-balsamic glaze paired with a perfectly grilled chicken breast. This dish offers a balance of savory and sweet elements, featuring tender, juicy chicken and caramelized sprouts that deliver a satisfying crunch in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
40g
Fat
9.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

200g Brussels Sprouts

4 oz Chicken Breast

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Pinch Salt

Dash Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the ends of the Brussels sprouts and cut them in halves.

  • 2

    Toss the Brussels sprouts with olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for about 20-25 minutes until they become crispy and caramelized, stirring halfway through for even cooking.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast with salt and pepper. Grill the chicken on medium-high heat for about 6-7 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 5

    In a small saucepan over low heat, combine honey and balsamic vinegar. Stir occasionally until the mixture reduces slightly and becomes glossy, approximately 3-4 minutes.

  • 6

    Once the Brussels sprouts and chicken are ready, plate them and drizzle the honey-balsamic glaze over the Brussels sprouts. Slice the chicken breast and serve alongside or atop the glazed sprouts.

  • 7

    Enjoy your perfectly balanced, flavorful meal!

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Honey-Balsamic Glazed Crispy Brussels Sprouts with Grilled Chicken

Savor the delightful combination of crispy roasted Brussels sprouts drenched in a tangy honey-balsamic glaze paired with a perfectly grilled chicken breast. This dish offers a balance of savory and sweet elements, featuring tender, juicy chicken and caramelized sprouts that deliver a satisfying crunch in every bite.

NUTRITION

391kcal
Protein
40g
Fat
9.5g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

200g Brussels Sprouts

4 oz Chicken Breast

1 tbsp Honey

1 tbsp Balsamic Vinegar

1 tsp Olive Oil

Pinch Salt

Dash Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F. Trim the ends of the Brussels sprouts and cut them in halves.

  • 2

    Toss the Brussels sprouts with olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for about 20-25 minutes until they become crispy and caramelized, stirring halfway through for even cooking.

  • 4

    While the Brussels sprouts are roasting, season the chicken breast with salt and pepper. Grill the chicken on medium-high heat for about 6-7 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 5

    In a small saucepan over low heat, combine honey and balsamic vinegar. Stir occasionally until the mixture reduces slightly and becomes glossy, approximately 3-4 minutes.

  • 6

    Once the Brussels sprouts and chicken are ready, plate them and drizzle the honey-balsamic glaze over the Brussels sprouts. Slice the chicken breast and serve alongside or atop the glazed sprouts.

  • 7

    Enjoy your perfectly balanced, flavorful meal!