Creamy Greek Yogurt Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Chicken with Fresh Herbs

Savory and vibrant, this dish features tender chicken breast enveloped in a luscious Greek yogurt sauce brightened with fresh herbs and a splash of lemon. Perfectly balanced in protein and calories, it's an inviting meal that easily transitions from lunch to dinner while keeping your nutrition on track.

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NUTRITION

340kcal
Protein
56.4g
Fat
6.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Mixed Herbs

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken for about 2-3 minutes per side until lightly golden.

  • 4

    In a bowl, whisk together the nonfat Greek yogurt, minced garlic, lemon juice, and chopped fresh herbs.

  • 5

    Reduce the heat to low and spoon the creamy yogurt mixture generously over the seared chicken.

  • 6

    Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove from the oven, allow to rest for a few minutes, and serve warm with additional fresh herbs sprinkled on top if desired.

Creamy Greek Yogurt Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Chicken with Fresh Herbs

Savory and vibrant, this dish features tender chicken breast enveloped in a luscious Greek yogurt sauce brightened with fresh herbs and a splash of lemon. Perfectly balanced in protein and calories, it's an inviting meal that easily transitions from lunch to dinner while keeping your nutrition on track.

NUTRITION

340kcal
Protein
56.4g
Fat
6.5g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3/4 cup Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Mixed Herbs

1 Garlic Clove

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt and pepper.

  • 3

    Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken for about 2-3 minutes per side until lightly golden.

  • 4

    In a bowl, whisk together the nonfat Greek yogurt, minced garlic, lemon juice, and chopped fresh herbs.

  • 5

    Reduce the heat to low and spoon the creamy yogurt mixture generously over the seared chicken.

  • 6

    Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 7

    Remove from the oven, allow to rest for a few minutes, and serve warm with additional fresh herbs sprinkled on top if desired.