Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this delightfully crisp pan-seared salmon featuring a light herb crust accentuated by a burst of fresh lemon. Perfectly balanced, each bite is a harmony of tender, flaky salmon with aromatic herbs and a zesty finish, making it an excellent choice for a heart-healthy meal any time of day.

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NUTRITION

326kcal
Protein
37.3g
Fat
17.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Dill, chopped

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley and dill.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto the top side of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb-side down, and sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Remove the salmon from the skillet, squeeze a lemon wedge over the top, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this delightfully crisp pan-seared salmon featuring a light herb crust accentuated by a burst of fresh lemon. Perfectly balanced, each bite is a harmony of tender, flaky salmon with aromatic herbs and a zesty finish, making it an excellent choice for a heart-healthy meal any time of day.

NUTRITION

326kcal
Protein
37.3g
Fat
17.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley, chopped

1 tablespoon Fresh Dill, chopped

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    In a small bowl, combine chopped fresh parsley and dill.

  • 3

    Lightly brush the salmon with olive oil, then press the herb mixture onto the top side of the fillet to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb-side down, and sear for about 3-4 minutes until the crust is golden.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Remove the salmon from the skillet, squeeze a lemon wedge over the top, and serve immediately.