Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, lightly sautéed spinach, and savory smoked turkey, all complemented by a side of whole grain toast and creamy avocado. This balanced breakfast delivers robust flavor and satisfying textures to keep you energized all morning.

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NUTRITION

434kcal
Protein
35g
Fat
22.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1.5 oz smoked turkey (≈42g)

1 cup raw spinach (≈30g)

1 teaspoon olive oil (≈4.5g)

1 slice whole grain bread (≈28g)

1 half avocado (≈100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and cook gently, stirring occasionally until they start to thicken.

  • 3

    Add the spinach and smoked turkey, continuing to scramble until the spinach wilts and the turkey warms through.

  • 4

    Season with salt and pepper to taste.

  • 5

    Serve your scramble hot with a side of toasted whole grain bread and topped with slices or mashed half an avocado.

  • 6

    Enjoy your balanced, protein-rich breakfast!

Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Start your day with a vibrant, protein-packed scramble featuring fluffy egg whites, lightly sautéed spinach, and savory smoked turkey, all complemented by a side of whole grain toast and creamy avocado. This balanced breakfast delivers robust flavor and satisfying textures to keep you energized all morning.

NUTRITION

434kcal
Protein
35g
Fat
22.1g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (≈198g)

1.5 oz smoked turkey (≈42g)

1 cup raw spinach (≈30g)

1 teaspoon olive oil (≈4.5g)

1 slice whole grain bread (≈28g)

1 half avocado (≈100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and cook gently, stirring occasionally until they start to thicken.

  • 3

    Add the spinach and smoked turkey, continuing to scramble until the spinach wilts and the turkey warms through.

  • 4

    Season with salt and pepper to taste.

  • 5

    Serve your scramble hot with a side of toasted whole grain bread and topped with slices or mashed half an avocado.

  • 6

    Enjoy your balanced, protein-rich breakfast!